Level: All Levels
Intensity: Everyday Namaste
|45 min class
Prenatal Yoga with Casey is designed to challenge you and allows you to connect with your child through the state of Yoga (Union). Casey guides you through poses allow you to open your hips, heart and prepare your body for the birth of your greatest miracle yet.
This class will allow you to stay present in the moment, and enjoy the connection of mind, body and spirit. Namaste and Play!
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Average Rating: 4.00 rating based on 5 reviews
By Jacquelyn Jancius | Friday, January 03, 2014
This is one I do regularly (I m 26 weeks). What I like about it - the instructor is clear - the are varying levels - there is focus on both building strength and flexibility. I would recommend trying this class.
By Mary | Friday, December 27, 2013
Casey is overly jokey and does not offer explanations or modifications for many of her poses - though she frequently suggests that the viewer is likely not as flexible or experienced as she is. Whereas other prenatal offerings felt like organized practice, this one feels like a jumble of pose suggestions thrown together. I find Power Prenatal to be much better for a challenging practice, and Liza Janda s courses to be better for calming/stretching/relaxing practice.
By tamalkaster | Monday, April 21, 2014
Very good class!
I am now in my sixth month pregnancy with twins and I can say that this class helps me a lot not only in relaxing but also in ease my sciatic pain.
Easy to do, really relaxing and helpful. Simply love it!
By ErinS | Wednesday, January 01, 2014
A really nice gentle class with some strength work. Good for both beginners and people with some experience. Casey uses clear instructions, has a pleasant voice and poses aren t rushed and she uses some lovely reminders to connect with self and baby during this class.
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By JudyL | Sunday, October 06, 2013
Was a perfect class for a relaxing Sunday morning. Felt like I got some good stretching in while not overly taxing my pregnant body. Recommend highly.
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