Prenatal Yoga Package Program by Yoga Download

$ 40.00

** This program is FREE with our unlimited subscription membership options! **

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Prenatal Yoga Package

This package is a collection of our most popular prenatal yoga classes that are perfect for any expectant mother!

This series includes 8 yoga classes that can be done through any trimester of pregnancy, and a relaxing prenatal meditaiton. 4 of the classes have several different length options so you can choose the perfect class to fit your schedule on any particular day. These classes range from soothing and relaxing to the more challenging vinyasa class that will get you in the best shape possilbe in preparation for the arrival of your baby.

Benefits of a yoga practice during pregnancy:

Reduce stress, anxiety, and fatigue
Decrease back pain and nausea
Increase the strength, flexibility, and endurance of muscles needed for childbirth
Learn breath and body awareness and tune into your body's needs
Boost circulation and help with fluid retention

WHO IS THIS FOR?

Anyone who is pregnant and in any trimester of pregnancy
Pregnant women who want physical, mental, and emotional support through a regular yoga practice
Pregnant women who want to take care of their body

WHAT YOU WILL LEARN AND EXPERIENCE:

Classes to teach you how to practice yoga safely and beneficially while pregnant
Which yoga postures are optimal to practice during pregnancy
A variety of yoga classes suitable for any trimester of pregnancy
Relaxing practices to help you deal with any stress and discomfort related to pregnancy
Relaxing classes to help you unwind, stretch all the muscles in your body, and deeply connect with your baby
Flow classes that will get your body ready physically, mentally, and emotionally for the birth of your baby

PROGRAM CLASSES:

Download versions of 11 guided yoga videos, 3 guided slide show classes, 4 guided audio classes with PDF pose guides, and a relaxing guided prenatal meditation (over 15 1/2 hours) led by our top certified YogaDownload prenatal instructors
PDF guide that gives descriptions for each of the classes offered . See below to preview the guide.

Full Program
PROGRAM	PURCHASE	GIFT	GUIDE
Prenatal Yoga Package	ADD TO CART $ 40.00	GIVE AS A GIFT $ 40.00	PREVIEW

Program Items
ITEM	DESCRIPTION
Prenatal Yoga 1 - 35 min class
Prenatal Yoga 1 - 50 min class
Prenatal Yoga 1 - 65 min class
Prenatal Meditation
Prenatal Yoga 2 - 40 min
Prenatal Yoga 2 - 55 min
Prenatal Yoga 2 - 65 min
Prenatal Yoga 2 - 80 min
Prenatal Vinyasa Flow - 20 min
Prenatal Vinyasa Flow - 30 min
Prenatal Vinyasa Flow - 45 min
Power Prenatal - 35 min
Power Prenatal - 45 min
Power Prenatal - 60 min
Power Prenatal - 70 min
Prenatal Yoga with a Twist
Prenatal Yoga with Casey
Baptiste Power Yoga for Pregnancy
Prenatal Yoga 3
Prenatal Yoga Guide