Average Rating: 4.05 rating based on 11 reviews
By BEttye | Monday, April 08, 2013
I ve been practicing Yoga for several years, and using audio pod-casts for the last 2 years. This Solar Flow class was the first practice that ever made me feel confused and frustrated. The instructions were really vague and I found my mind working harder than my body just trying to figure out where she was going. I spent an additional 10 minutes calming myself and sending love and prayers to Shiva, thanking her for her attempt to share with us.
By sarah | Sunday, June 03, 2012
Did the lunar flow class & found it odd and way too mellow, and not even restorative. I agree with the commenter who said she felt like Shiva was just floating in her own world.
By Cassandre20 | Tuesday, December 20, 2011
I am so disappointed with this class. Shiva Rea seems to be floating in her own world while we are left with little to no instructions. The poses are not flowing... I just finished the 45 mins solar flow and I don t even feel like I worked out at all. Very strange class....
By vitya67 | Friday, December 09, 2011
By jeet | Wednesday, October 12, 2011
By lulu*lotus | Saturday, July 09, 2011
Just did the Solar class and found it calming and flowing, but at the same time strengthening and powerful. I liked the pulsing. I can see why Shiva Rea is so highly regarded!
By Megan Hallinan | Wednesday, July 06, 2011
I like the variety in this podcast, but I guess I didn t realize that it was essentially split into two classes- one solar and one shorter lunar. That said, I kind of liked rolling into the lunar part as a form of cooldown, and I ll use this podcast again.
By Amanda Leiter | Monday, June 27, 2011
I wanted to like this class, but the poses don t flow well and the soundtrack is very poor -- her voice gets louder and softer and sometimes the words are muffled.
By kkd | Sunday, June 12, 2011
The Solar class is great - nice balance of strengthening and stretching. Simple, fun and easy to follow.
By Simone | Sunday, May 22, 2011
Just finished the lunar flow class. Awesome and different! Love the relaxing and unplugging qualities it has. I decided to do the class because I was not able to wind down, but needed to get rest and sleep, now I am calm and relaxed!
The class definitely has the Shiva Rea movement quality in that she has you do a lot of wave pattern with your body, almost never static poses.
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By Yoni | Tuesday, April 26, 2011
fun flowing practice, very suitable beginners. please bring more Shiva Rea classes!