Average Rating: 3.96 rating based on 13 reviews
By nazimova40 | Monday, August 12, 2013
I did just the solar flow, which was disappointing. She talked so much that you couldn t enjoy the poses, and even though is is supposed to stand alone as a class; it felt very unfinished.
I probably won t try the solar flow.
By simrowe | Thursday, November 07, 2013
Shiva Rea builds up an empowering sequence in cycles of solar and lunar waves, gentle and yet very powerful awakening of core power, twists and expansions. Great to listen to her words and embody her inspirations.
By BEttye | Monday, April 08, 2013
I ve been practicing Yoga for several years, and using audio pod-casts for the last 2 years. This Solar Flow class was the first practice that ever made me feel confused and frustrated. The instructions were really vague and I found my mind working harder than my body just trying to figure out where she was going. I spent an additional 10 minutes calming myself and sending love and prayers to Shiva, thanking her for her attempt to share with us.
By sarah | Sunday, June 03, 2012
Did the lunar flow class & found it odd and way too mellow, and not even restorative. I agree with the commenter who said she felt like Shiva was just floating in her own world.
By Cassandre20 | Tuesday, December 20, 2011
I am so disappointed with this class. Shiva Rea seems to be floating in her own world while we are left with little to no instructions. The poses are not flowing... I just finished the 45 mins solar flow and I don t even feel like I worked out at all. Very strange class....
By vitya67 | Friday, December 09, 2011
By jeet | Wednesday, October 12, 2011
By lulu*lotus | Saturday, July 09, 2011
Just did the Solar class and found it calming and flowing, but at the same time strengthening and powerful. I liked the pulsing. I can see why Shiva Rea is so highly regarded!
By Megan Hallinan | Wednesday, July 06, 2011
I like the variety in this podcast, but I guess I didn t realize that it was essentially split into two classes- one solar and one shorter lunar. That said, I kind of liked rolling into the lunar part as a form of cooldown, and I ll use this podcast again.
By Amanda Leiter | Monday, June 27, 2011
I wanted to like this class, but the poses don t flow well and the soundtrack is very poor -- her voice gets louder and softer and sometimes the words are muffled.
By kkd | Sunday, June 12, 2011
The Solar class is great - nice balance of strengthening and stretching. Simple, fun and easy to follow.
By Simone | Sunday, May 22, 2011
Just finished the lunar flow class. Awesome and different! Love the relaxing and unplugging qualities it has. I decided to do the class because I was not able to wind down, but needed to get rest and sleep, now I am calm and relaxed!
The class definitely has the Shiva Rea movement quality in that she has you do a lot of wave pattern with your body, almost never static poses.
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By Yoni | Tuesday, April 26, 2011
fun flowing practice, very suitable beginners. please bring more Shiva Rea classes!