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Energetic Vinyasa - A Prana Flow Solar Regeneration Practice (50 min)
Experience a one-on-one session with Shiva Rea in which she guides you into an energetic vinyasa session that is dynamic and regenerative for experienced beginners to intermediate practitioners. This class is based upon the movements of prana and the solar power that each one of us embodies. This download supports Yoga Energy Activism project with Global Green.
Energetic Vinyasa - A Prana Flow Lunar Regeneration Practice (30 min)
Experience a one-on-one session with Shiva Rea in which she guides you into a meditative all-level prana flow session focusing on sahaja - the spontaneous healing flow of our body's innate intelligence for regeneration, inner peace, balance and embodied grace. This class includes hip opening and pranayama. This download supports Yoga Energy Activism project with Global Green.
If you want to continue your practice with Shiva Rea, she has an extensive line of yoga DVDs from Acacia. To see her full list of programs visit AcaciaLifestyle.com.
**Shiva's classes are sponsored by our partner, Manduka. Please show your support and check out their high-performance yoga mats and accessories at Manduka.com.
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Rating: 3.78based on 18 reviews
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Loved this class! Felt great in every way!
Shiva Rea is always great and so calming. Nothing more one could ask!
Not a fan of this class... The sound quality is pretty poor, and it seems like the instructor enjoys talking more than teaching. I didn t care for her New Age approach either.
Too much talking without actually saying anything. Unclear directions. I had read that people either LOVE her, or the don t. Don t think I ll be talking anymore of her classes.
Shiva Rea builds up an empowering sequence in cycles of solar and lunar waves, gentle and yet very powerful awakening of core power, twists and expansions. Great to listen to her words and embody her inspirations.
I did just the solar flow, which was disappointing. She talked so much that you couldn t enjoy the poses, and even though is is supposed to stand alone as a class; it felt very unfinished.
I probably won t try the solar flow.
I ve been practicing Yoga for several years, and using audio pod-casts for the last 2 years. This Solar Flow class was the first practice that ever made me feel confused and frustrated. The instructions were really vague and I found my mind working harder than my body just trying to figure out where she was going. I spent an additional 10 minutes calming myself and sending love and prayers to Shiva, thanking her for her attempt to share with us.
Did the lunar flow class & found it odd and way too mellow, and not even restorative. I agree with the commenter who said she felt like Shiva was just floating in her own world.
I am so disappointed with this class. Shiva Rea seems to be floating in her own world while we are left with little to no instructions. The poses are not flowing... I just finished the 45 mins solar flow and I don t even feel like I worked out at all. Very strange class....
Just did the Solar class and found it calming and flowing, but at the same time strengthening and powerful. I liked the pulsing. I can see why Shiva Rea is so highly regarded!
I like the variety in this podcast, but I guess I didn t realize that it was essentially split into two classes- one solar and one shorter lunar. That said, I kind of liked rolling into the lunar part as a form of cooldown, and I ll use this podcast again.
I wanted to like this class, but the poses don t flow well and the soundtrack is very poor -- her voice gets louder and softer and sometimes the words are muffled.
The Solar class is great - nice balance of strengthening and stretching. Simple, fun and easy to follow.
Just finished the lunar flow class. Awesome and different! Love the relaxing and unplugging qualities it has. I decided to do the class because I was not able to wind down, but needed to get rest and sleep, now I am calm and relaxed!
The class definitely has the Shiva Rea movement quality in that she has you do a lot of wave pattern with your body, almost never static poses.
fun flowing practice, very suitable beginners. please bring more Shiva Rea classes!
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