Slow Flow: Grace & Ease

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This slow paced vinyasa class will help you embody presence and grace through gentle mindful flow and breath. You will flow through slow and adaptive Sun Salutations A & B, practice balancing postures, then wind down with grounding postures and a hip opener. Take this time to tune inward and tap into grace. Enjoy!

Backbends Peak Pose Top Rated Classes Vinyasa Yoga Yoga for the Back Yoga for the Heart and Chest Yoga for the Legs

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block and Folded Blanket

rating Rating: 4.96
based on 46 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
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Customer Reviews

Average Rating:4.96 rating based on 46 reviews

By Charlotte | Saturday, February 10, 2024
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Really peaceful flow with enough challenge to help you build back your practice if you have been injured or just taken time out. I will do again!

By Shelka1 | Wednesday, January 17, 2024
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Amazing class as are all of Jackie s classes. The outdoor setting makes it especially nice :) Thank you!!

By YOYO | Friday, February 3, 2023
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Day 23 of 23 Yay I finished the challenge. Although my sessions took longer to complete, I did it.I’m glad I ended with Jackie. She has never failed to lead me in great, well-paced flows.

By Lisa | Monday, January 23, 2023
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Jackie is a great Yoga instructor..I really like this class it gets me to slow down and relax.. great for any time of day.

By Maddy | Monday, January 23, 2023
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Really enjoyed the nice long stretches. Birds chirping in the background increased the sense of peace.

By Lois Anne | Monday, January 23, 2023
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What a wonderful class Jackie. The setting is magnificent ( I am in the mountains on a beautiful bluebird day ). The class is a lovely flowing one, just what I needed. Thank you.

By Kim F | Monday, January 23, 2023
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Amazing slow flow! Nice gentle warmth from sun salutations, with dancer s as the peak pose. Jackie always leads a great class -- thank you.

By Sandy | Monday, January 23, 2023
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Great slow moving for strength

By Virginia | Sunday, September 25, 2022
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I love this class! I come back to it time and again when I want to be looser and more grounded. The slow pace is peaceful and stretches out hips and shoulders. Jackie’s voice leads you seamlessly through the class. One of my very favorites. thank you Jackie!

By Chanelle | Saturday, June 25, 2022
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Another beautiful class from Jackie, thank you. Its like a cross between a Hatha and a Vinyasa class. Just lovely x

By embry2163 | Tuesday, March 15, 2022
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By Shekinah | Sunday, October 3, 2021
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I so needed this class! I ve been away from my mat for a couple months, in fact my husband asked me if I remember how to do yoga lol. I think what he should have asked is do I remember how good yoga is to me. Thank you again Jackie, you re always one of my favs.

By karen | Friday, September 3, 2021
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Ahhhh. Slow is good. ?

By kschlenz | Tuesday, August 3, 2021
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By Anna | Tuesday, April 27, 2021
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Amazing and nourishing class. Slow, but very purposeful movement left me feeling energized for my day.

By tawnya | Monday, April 26, 2021
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Dear Jackie,
What more accolades or praise can I say that hasn t already been attributed to all your amazing yoga classes? You are a true master of your craft and this class was no exception. Your classes take away my physical pain (something chiropractor, physical therapy, and shots couldn t do) and bring peace to my soul. I m so grateful for all the wonderful content you bring to me in the privacy of my own home.
Namaste,
Tawnya Kirk

By mldickson | Sunday, April 11, 2021
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I loved this

By Deirdre | Wednesday, March 31, 2021
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Great class Jackie. I really enjoy the slower vinyasa and the focus and cues about breath. Thank you!

By karen donaldson | Friday, March 19, 2021
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Very aptly named. Always great cues from Jackie; She has so many classes but still finds a way to come up with different sequences.

By Rosana | Friday, March 12, 2021
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By Rosana | Sunday, March 7, 2021
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By Geri | Tuesday, February 23, 2021
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That was a beautiful practice. Thank you for helping me to be a wee bit more graceful Jackie. Slow pace of this today was glorious. I felt long and elegant (not a common feeling!). Admired you practicing on a slope in what looked like rather scratchy grass!

By Marine | Monday, February 22, 2021
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By JJ | Tuesday, February 16, 2021
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Great class, beautiful scenery and loved the birds in the back round.

By Paula | Tuesday, February 16, 2021
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Needed something that left me feeling both stretched and nourished - this class really hit the spot. Thanks Jackie.

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