Morning Power Boost

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35 min class (33:20)	JOIN TO PLAY	ADD TO CART $ 6.99

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Begin your day with movement, intention, and presence. This 30 minute class will boost your energy through mindful flow, breath, strength and length, while giving you space to let go of negativity and move towards your own intentions. Enjoy!

You can play your own music with this class or try Jackie's Spotify playlist below:

Spotify playlist for Morning Power Boost

Morning Yoga Power Yoga Top Rated Classes Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

None

rating Rating: 4.90
based on 66 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
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Customer Reviews

Average Rating:4.90 rating based on 66 reviews

By Lavinia | Thursday, January 19, 2023
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So effective to wake up and feel vibrant, I love the flow, thank you xx

By katy | Tuesday, January 10, 2023
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Excellent

By pate | Wednesday, June 29, 2022
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Great sequence that includes everything it takes to get my day started. Jackie offers excellent cues and a gentle presence. Thank you! Will add this to my regular rotation.

By AlieMarie | Wednesday, May 11, 2022
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By Maykimlee | Tuesday, April 19, 2022
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Loved this! This class made me sweaty and feel good to kick start my day. Always a big fan of any of Jackie s classes.

By RobinF | Tuesday, October 19, 2021
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I loved this wonderful power boost! It is challenging first thing in the morning, but as with all of Jackie s classes she knows how to get you warmed up and ready for the flow. Great start to my day!

By Nancyw | Wednesday, June 23, 2021
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I love Jackie s classes! This one was a great pace and I can now go on with my day!

By Libby Bollino | Thursday, February 11, 2021
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Perfect! I feel great! Thank you so much.

By XtineEley | Saturday, October 24, 2020
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Another wonderful class from Jackie!!

By Maria W | Wednesday, September 23, 2020
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Wonderful class that shows the power of yoga. I started stiff and groggy, and the repetitive flows with added moves keep the class consistent (for the early morning brain!) but engaging. Highly recommend and will do again.

Jocewally commented on this review

That was exactly what I was thinking too!! Love it!

By KNicole121314 | Monday, August 31, 2020
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Robust course when you re short on time and looking for a well-balanced routine.

By Sshines | Thursday, August 20, 2020
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Great morning flow!

By Lavinia | Tuesday, August 11, 2020
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Fab practice to start your day with positivity, thank you Jackie.

By sarah simmons | Tuesday, July 28, 2020
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Another fantastic class by Jackie!! love her and definitely will be doing this one over and over.

By Karen | Saturday, July 4, 2020
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By M Fol | Saturday, June 20, 2020
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What a beautiful class. Unique flow. Powerful but not too challenging for first thing in the morning. Love Jackie s classes and the playlist is great too.

By Syls Mom | Friday, June 19, 2020
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Absolutely love this class, feels so good! Great way to start the day! Thank you

By cnosingleton | Sunday, May 31, 2020
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By OceanSoulYoga | Saturday, May 30, 2020
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Another awesome flow from Jackie! Just what I needed today. Thank you!

By Geri | Sunday, May 24, 2020
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Another great short morning flow from Jackie, building heat and strength right from the start and twisting away the yuk (My go-to yogic phrase now Jackie!) Thank you again

By lw14 | Saturday, May 16, 2020
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Fantastic way to start the day, enjoyed the progressive increase in pacing. Wonderful deep stretches and unique sequences!

By Kailash | Saturday, May 9, 2020
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This is an excellent morning class imbued with a sense of Presence, flow and strength. Love it!

By CheriD | Monday, May 4, 2020
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Hard, fast and fun! Loved it!

By dianabob | Tuesday, April 28, 2020
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After a lot of work from home sitting and solo running around my neighborhood this yoga sequence was the jolt I needed to find those long muscles that were begging to be used, twisted and opened. My shoulders are opened up and my hips feel loose. It was a good flow with steady instruction.

By Meghanmyersyeah | Saturday, April 25, 2020
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This class felt great! I walked the dog before doing it, so I wasn’t coming straight from bed, and it felt good from the get go. Jackie’s classes always help me stay focused and in the moment.

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