Flow Your Heart Out

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Each time you come to your yoga mat you have an opportunity to reconnect to your heart and your highest intentions. This warming and fluid flow invites you into feeling, sensation, presence, and bliss as you flow, reconnect, and open up. You will flow through Sun Salutations A + B variations to build heat and presence, then connect to your strength through some heart opening and twisting postures, then surrender in a sweet hip opening pose. Enjoy!

Inspiration Peak Pose Power Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga for the Heart and Chest Yoga to Make You Sweat

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.96
based on 62 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.96 rating based on 62 reviews

By Jessica | Wednesday, December 28, 2022
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Some of the classes on Yoga Download say they are FLOW, but I find it rare that they actually are. Jackie s classes are true FLOW. And no long winded talking.

By lb | Tuesday, December 27, 2022
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Really good full length class - I definitely worked up a sweat. Detailed cues on smaller adjustments were helpful. I don t love being left in savasana, though.

By Olestark | Wednesday, November 30, 2022
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Love this class,

By JulieS | Saturday, October 23, 2021
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Thank you for another wonderful class, Jackie!
Full body stretch and deep connection, loved every minute!

By cnosingleton | Sunday, July 18, 2021
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Really loved this one!

By Melanie | Wednesday, April 28, 2021
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Really great flow, highly recommend

By skycedar | Tuesday, April 13, 2021
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One of the very best flows on here!

By Libby Bollino | Sunday, April 4, 2021
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I think this is my favorite class ever!

By Paula | Tuesday, March 2, 2021
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Loved this class - really energising and confidence-boosting. Just what I needed to work off a stressful day and get me where I needed to be mentally. Thanks Kackie!

By Bodhisunrise | Thursday, January 28, 2021
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By Amy | Monday, November 23, 2020
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Excellent class

By Shar | Friday, November 13, 2020
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great class. Always excellent cues.

By Brandon | Monday, October 26, 2020
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Perfectly balanced class Jackie great strength a a flexibility thank you!

By JenH | Saturday, October 3, 2020
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Excellent class, fun flow and as usual cues are spot on.

By Shekinah | Monday, September 14, 2020
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What a wonderful class. It was so invigorating! Jackie does everything just right. She s spot on with her cueing. Thank you Jackie for an amazing class. Namaste.

By XtineEley | Thursday, August 27, 2020
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I just loved this flow! So fun. Really enjoyed this flow at the end of my workday before my evening with the family. Thank you so much, Jackie!!

By Lynda | Tuesday, June 23, 2020
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Wow! What a class! Loved the flow, so different from what I am used to. Sleeping pigeon was so easy after this class. Will definitely do it again.

By Mykytiuk24779423bbb | Wednesday, June 17, 2020
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good

By Rhonda | Tuesday, June 9, 2020
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excellent class!

By Cat | Friday, May 22, 2020
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Definitely a vinyasa flow, can t see how it got labeled as power yoga. But a great flow nonetheless with solid cueing form Jackie.

By Stephie | Saturday, May 16, 2020
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One of my favorite flows by Jackie.

By Janine | Sunday, May 10, 2020
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Fabulous flow -- beginning to end, absolutely love Jackie s flows!!!

By Lavinia | Saturday, May 9, 2020
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Thank you so much Jackie - another feel-great flow!

By GyosyKiz | Monday, May 4, 2020
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Every 10 minutes, video would freeze, could not get it to function well. I really like this class and did not have this problem on my previous time!

By Katorihanzo | Saturday, May 2, 2020
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Good long fluid flow, wild thing and flipped dog, airplane and lots of twists. Feels strong and balanced but slow enough to focus on form and breathing. As we all know, Jackie is number one!

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INSTRUCTOR

Jackie Casal Mahrou

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