Evening Relaxation Yoga

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Take time in the evening to unwind, decompress, and tune in. This all-levels gentle class will help you relax and renew your body, mind, and spirit. You will gently open your chest, back, shoulders, and hips while easing into clarity and presence. This is the perfect class for grounding your energy, settling your mind, and easing mental and physical tension. Enjoy!

Evening Yoga Hatha Yoga Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blanket,& Block (optional)

rating Rating: 4.94
based on 32 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.94 rating based on 32 reviews

By esther liss | Wednesday, May 17, 2023
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With gratitude for your teachings and your healing presence.

By chefnomad | Saturday, February 25, 2023
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Wow

By Crystal | Friday, May 6, 2022
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Just what I needed to wind down for the evening :)

By Chris | Friday, January 28, 2022
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Very nice practice for right before bedtime.

By Yogageek | Monday, September 13, 2021
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A nice, basic, gentle class. This is the kind of class I m enjoying right now. Thanks, Jackie.

By Rosana | Wednesday, March 17, 2021
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By Karissa | Tuesday, December 1, 2020
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By Marcella | Saturday, November 21, 2020
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By Shekinah | Wednesday, September 23, 2020
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Perfect class for my body. I was sore from lifting weights & this is exactly what I needed. Thank you Jackie. Namaste.

By LuluRose | Tuesday, August 11, 2020
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Great class! I have no recollection of what poses were in it but I feel great now and ready to continue with my evening.

By Theresa | Wednesday, August 5, 2020
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Perfect way to end the day. Beautiful music, beautiful Namaste.

By Cat | Friday, June 12, 2020
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Wonderful class! Thank you, Jackie!

By Stephie | Saturday, May 23, 2020
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Relaxing way to end the day. Stick around after Savasana for Jackie s beautiful way to Namaste.

By OmGirl | Tuesday, May 19, 2020
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My new favorite class, perfect after a run and work. Thank you Jackie you re a gift.

By Ana | Wednesday, April 22, 2020
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Lovely class, thank you Jackie !

By JJ | Sunday, April 5, 2020
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This was a great class!! Just what I needed! Thank you Jackie

By startanewyear | Tuesday, March 31, 2020
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Perfection! Just want I need and want after any sort of day -- busy or quarantined :)

By Lori Kash | Saturday, March 21, 2020
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This was wonderful evening class. I was stressed both mind (coronavirus and sheltering in place!) and body (oh, my aching back!) and this class took both away, leaving me calm and pain free. Great instruction; didn t have to look at the screen and lovely music. Thanks, Jackie!

By Jenny | Monday, February 17, 2020
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By olive.rainier | Wednesday, February 12, 2020
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By Anne Lewis | Wednesday, December 25, 2019
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Did this class after a 7 hour car trip back from visiting family for 5 days for the holidays (with all the feasting and merrymaking that implies). Lots of good stretches including banana-asana. Brooke is a great model and Jackie s cues are clear. I got rid some of the holiday sluggishness without being too energized late in the evening. I do suggest doing this in a warmer room if you are in a cold clime. I cranked up the space heater which helps for tree pose and such.

By Jo | Friday, October 18, 2019
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What a sweet, replenishing practice! Thank you, Jackie!

By ljsmom | Tuesday, August 13, 2019
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Great evening class. Feel so stretched and relaxed, but enjoyed that we started standing and worked our way down to the floor. Perfect cues from Jackie as always. Probably the best, most consistent instructor on YDL!

By jganzman | Thursday, August 8, 2019
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well done. relaxing end of day pace.

By dlapor03 | Friday, July 19, 2019
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This class is an excellent way to wind down from a busy day. Thank you so much Jackie for continuing to provide us with such wonderful classes.

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INSTRUCTOR

Jackie Casal Mahrou

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