Yoga for Better Sleep

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Sleep is one of the healthiest things we can do for ourselves, but with all we have going on in our lives it can be challenging to wind down and truly find deep rest. Yoga is here to help! This short and relaxing class will help you let go of your day, melt into the moment, and release any tension in your body so you can sleep better. For best results practice this class right before bedtime. Enjoy!

Evening Yoga Hatha Yoga Top Rated Classes Yoga for Winding Down Yoga For...Yoga to Relax and Recover

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rating Rating: 4.92
based on 25 reviews

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INSTRUCTOR

Jackie Casal Mahrou

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Customer Reviews

Average Rating:4.92 rating based on 25 reviews

By oadchef | Sunday, April 16, 2023
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Perfect

By Suzanne | Wednesday, January 18, 2023
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Super relaxing before bedtime. Jackie always gives great direction and cues.

By Emily | Thursday, December 8, 2022
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By Chanelle | Saturday, June 4, 2022
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ahhhhh-mazing class. So peaceful and yes, I have great sleeps after this class. Thank you x

By XtineEley | Monday, July 19, 2021
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What a nice class! I hadn t done this one yet. Very relaxing before bed.

By Lois Anne | Monday, December 28, 2020
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This was lovely. I had not done this class for a long time as doing Yoga thru a studio in my home town, Covid has made them on line as well. I have a flare up of back pain due to imbalance and this class is what I needed. Thank you Jackie.

By Shekinah | Wednesday, April 8, 2020
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Wonderful destressing class with some long stretches to get your body comfortable for bed. Namaste.

By dlapor03 | Monday, February 17, 2020
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By christieann | Sunday, July 7, 2019
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By Meghanmyersyeah | Wednesday, June 26, 2019
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This video felt like magic. After tossing and turning for two hours in the middle of the night last night, I finally got up and did this video. I added a couple of minutes of legs up the wall at the end, went to bed, and fell right to sleep. Thank you so much Jackie!!!!

By carolynm686 | Friday, April 5, 2019
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a great relaxing class. really easy to follow direction.

By ljsmom | Monday, April 1, 2019
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The perfect relaxation before bed. Nice deep stretches, a bit of yin and some nice twists. Jackie, as always, seems to know just what I need in a yoga class. Thank you!

By Kelly | Wednesday, March 13, 2019
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Calming, grounding, lovely class!!

By JenH | Wednesday, February 6, 2019
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I first did this class as part of a sleep package I signed up for. I have now done this class several times. It is a wonderful class to do before bed. My husband and I do it together. I am a yoga instructor and he is very much a beginner but we both want to do this class. It is good for everyone.

By Jo Haraf | Wednesday, October 24, 2018
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What a perfect way to end the day or to wind down in times of stress.

By H Theis | Sunday, August 19, 2018
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By Kisis3 | Thursday, August 9, 2018
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This class was the perfect routine to wind down aftera long day. I loved the infusion of yin. Thank you!

By Nora | Sunday, August 5, 2018
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very good

By DP | Tuesday, June 19, 2018
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I sleep so well after this class. Thank you Jackie!

By Amy Matthews | Monday, March 26, 2018
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What a lovely class! I m usually a morning yoga person, but had a bad day so decided to try an evening class-my body and mind feel so much better now. Thank you!

By Emma | Monday, March 5, 2018
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By Alexandria | Thursday, January 18, 2018
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This class transformed my sleep last night. I haven t had deep sleep such as that in months... I seriously am almost at a loss for words because of how much this helped! Thank you so much for uploading! 3

Jackie Casal commented on this review

Alexandria! This is just awesome and makes me so happy. Practice this one or Daily Decompression or any Yin class and you will sleep better! Thanks so much for your feedback and review. Sweet dreams and Namaste.

By Mansi | Wednesday, January 17, 2018
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By jackieglazier | Sunday, December 17, 2017
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This is a wonderful class. I particularly loved that the class began with a little bit of movement and activity in the postures and then wound down into a relaxing yin practice. I thoroughly enjoyed this class! Thanks so much!

Jackie Casal commented on this review

Thanks for the review, Jackie! Yay I am so happy you enjoyed this one. I agree it s nice to have a little movement sometimes before dropping into longer holds, so I am glad you enjoyed that. Namaste!

By Anne | Wednesday, December 13, 2017
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A perfect class for this busy, stressful season. I d love to write a longer comment on this wonderful class, but I m just too sleepy.

Jackie Casal commented on this review

Thanks so much for the review, Anne. This makes me smile. I am so glad that it worked for you. Namaste, and goodnight.

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