Guidelines for a Balanced Life: Pranayama

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Les Leventhal

Breathing, pranayama. Sometimes it is meant to help us find heat. Other times it is meant to help us find balance. One of the exercises in this video is meant to be a kriya. Kriya means cleansing. This could be for old thoughts and ideas or patterns of behavior and it can also be to literally cleanse the physical body. I want you to feel free to press pause on this video as many times as you want to do longer rounds of all the breathing exercises. How's your breath? How's your life? If you want to know how your life is, check in with your breathing. This video will also help you with your breathing in all the other asana videos.

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VIDEO

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All Levels

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Everyday Namaste

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Blanket

rating Rating: 4.96
based on 12 reviews

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INSTRUCTOR

Les Leventhal

Guidelines for a Balanced Life: Silent Meditation
Guidelines for a Balanced Life: Walking Meditation
Guidelines for a Balanced Life: Caring
Guidelines for a Balanced Life: Pranayama
Yoga with Les Leventhal - Bundle 1

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Customer Reviews

Average Rating:4.96 rating based on 12 reviews

By MarceM | Saturday, January 14, 2023
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Great pranayama class, the only suggestion I have is the tone of the voice of the teacher could calm down someway!

By Jola | Friday, January 13, 2023
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perfect class to learn more about how breathing can improve our lives. Thank you

By Julia | Friday, January 13, 2023
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This was a very interesting class ...I learnt the different ways I can breathe

By Pat M | Friday, January 13, 2023
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Good but a little less talking

By 12nomadchef | Tuesday, October 4, 2022
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like it

By S | Friday, April 30, 2021
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Pranayama is definitely an underused limb of yoga. This class highlights it wonderfully. I would love though to hear more about what each practice is used for aside from the Shitali that was clear.
Thanks!

By Megan Hallinan | Saturday, March 24, 2018
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Very calming and centering practice.

By Marine | Monday, January 8, 2018
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By jneelmort | Saturday, January 6, 2018
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I ll be honest, I chose this one from the two offered on the yoga challenge because it was shorter. It s not one I would normally choose. It s not a pose-based class, it s a class on five-six different breathing techniques. I loved it! There were a few I had never practiced before and putting them all together like this was a great intro. I ve added this to my favorites and recommend to anyone looking for something different.

By Robin | Friday, January 5, 2018
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This was an interesting class, and I did enjoy it! I almost fell asleep during the buzzing breath. It was that relaxing! Thanks for something new and different.

By Suz | Friday, January 5, 2018
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Normally would not be interested in this sort of class. I am really glad I did it! I learned different breathing techniques...some I will do often, others I won t but really glad I learned them!

By krisztina | Friday, January 5, 2018
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woow this workout just suits me.i like it a lot

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