Hip Opening Yoga Quickie

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30 min class (28:51)	JOIN TO PLAY	ADD TO CART $ 4.99

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Take 30 minutes of your day to slow down, recharge, and release tension in your hip/pelvis area. In this class you will gently open your entire hip area with postures such as Half Pigeon, Cow Face, Frog Pose and more. Jackie teaches modifications with and without props and helps guide you into a pain-free place in each posture where you can release tension. Enjoy!

Hatha Yoga Top Rated Classes Yoga for Athletes Yoga for Flexibilty Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 Blocks and Blanket (optional)

rating Rating: 4.95
based on 50 reviews

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INSTRUCTOR

Jackie Casal Mahrou

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Customer Reviews

Average Rating:4.95 rating based on 50 reviews

By Kiki | Monday, March 25, 2024
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Slow and grounded, a little bit Yin like Yoga practice. This class is focusing on hip, so there is no standing pose,side bend, or forward bend. Very relaxing and mindful. Thank you.

By Ari | Monday, May 1, 2023
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By Eileen | Sunday, April 2, 2023
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yummy

By mimiko | Monday, February 20, 2023
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Loved it, just as described, thank you!

By RockvilleGirl | Wednesday, December 28, 2022
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Perfect, as I get back into yoga… To end my day and be reminded to come back to my mat more

By Cheri | Thursday, October 20, 2022
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By nomadchefnom | Sunday, September 25, 2022
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great

By Syls Mom | Saturday, January 8, 2022
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I had forgotten how wonderful this class is. My hips and lower back tend to be tight especially when I ve missed my daily yoga. Thank you, Jackie for another soothing class!

By YC | Monday, December 6, 2021
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Excellent class. I love Jackie s classes. This is especially good for winding down and stretching, has quite a bit of Yin yoga elements. perfect for what i needed.

By annem | Wednesday, August 25, 2021
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By Gardengirl | Saturday, August 21, 2021
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Good slow stretching

By Kelly | Sunday, May 16, 2021
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Jackie is a great instructor that provides clear instructions and modifications for people who can t get into the poses .I also like the reminders to stay present and into your body instead of letting your mind wander. This class helps loosen things up since I sit way too much. Feel so good after doing this class

Chas commented on this review

Totally agree!!!

By ccc | Saturday, April 24, 2021
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I have horribly tight hips and this was amazing for it, won t be my last time doing this one that s for sure!

By Kathy | Wednesday, January 27, 2021
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This was a great hip opening class for me! My hips are naturally tight, so this felt great! Thank you!

By KarenG | Tuesday, January 19, 2021
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Jackie s classes are quickly becoming my favorite! Great hip opening sequence...cow hit the spot!!

By Syls Mom | Thursday, January 14, 2021
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Absolutely love this class! Sciatica plagues me off and on and this really helps. Thank you, Jackie, for another winner!

By Monique | Tuesday, November 24, 2020
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Quick and to the point. This is a great hip opening class something easy to fit into your practice biweekly for sure.

By Nathalie | Friday, October 9, 2020
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Thank you Jackie for this wonderful class! I do it often and always learn something new. Love the exactitude of your explanation

By Yogageek | Monday, September 7, 2020
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Love this class! Added it to my favorites. My hips are an area of tightness for me continually, so I will be coming back to this class often. Jackie is an excellent instructor. Thank you for this class!

By PaigeW | Tuesday, August 25, 2020
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Woo hoo! What a fantastic hip opener class! Hit the favorite bityon and add into regular rotation, maybe daily. Thank YOU!

By Jess | Sunday, August 9, 2020
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Great start to the morning!

By Mary | Saturday, July 18, 2020
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This is my #1 YDL go-to class - I do this class 5 times a week at least! I have a touchy low back and this class, a good core workout, and Alanna Kaivalya s "Reset the Sacrum" class are magic for me. I do the class after I workout at home to stretch and cool down. I do the class both before and after my road bike rides or before a long car ride. A funny, unexpected benefit is that self-pedicures are noticeably easier for me (my foot comes a lot closer to my face than it use to). This class is slightly out of reach for my super inflexible husband to really enjoy, but we LOVE Jackie s Daily Decompression together in the evening. Perfect for both of us. It is important to me the instructor s voice is soothing and they don t talk too much or to fast.. Jackie s got this dialed. Thank you, Jackie for making such great yoga classes! We love you!

By Lynda | Thursday, July 16, 2020
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Quick but very satisfying and effective!

By Lavinia | Tuesday, June 9, 2020
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Thank you Jackie - delicious and restorative

By Harrybythebeach | Monday, June 8, 2020
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Great Class. I fell asleep for a half hour afterwards on my mat. Delicious! Thank you jackie!

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