Gentle Hatha Yoga 7: Free Yourself

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Jackie Casal Mahrou

Free yourself from mental and physical tension so that you can feel clear, balanced, and grounded. This all-levels hatha class combines simple and gentle postures with conscious breathing to help your body and mind attain more freedom. Throughout class, Jackie encourages you to sift through your thought patterns, feel your emotions, and breathe your way into presence. Enjoy!

This class is part of our highly regarded 7-class Gentle Hatha Series - be sure to check out the other 6!

Hatha Yoga Inspiration Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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rating Rating: 5.00
based on 27 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

VIEW ALL CLASSES

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Customer Reviews

Average Rating:5.00 rating based on 27 reviews

By kschlenz | Tuesday, October 31, 2023
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Such a complete and fantastic practice! TY so much Jackie!

By nomadcgef | Monday, June 19, 2023
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Needed

By Ron | Saturday, December 31, 2022
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This class left me with a clearing mind and stretched/opened feeling body! Awesome class!

By Chanelle | Sunday, May 8, 2022
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A beautiful class to stretch my body and relax my mind. 5 stars as always for Jackie s classes - my favourite teacher on Yoga Download - thank you x

By Chanelle | Sunday, May 8, 2022
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A beautiful class to stretch my body and relax my mind. 5 stars as always for Jacqui s classes - my favourite teacher.

By Shelka1 | Monday, February 21, 2022
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This is an awesome class, like all of Jackie s classes, but I especially like the pace of this one and the overall flow.

By Yogageek | Wednesday, August 18, 2021
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I enjoy these gentle practices. Thanks Jackie!

By kschlenz | Wednesday, June 9, 2021
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By esther liss | Saturday, February 27, 2021
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So pleased to write the first review of 2021! Jackie you touch all realms: body, mind and spirit. Alchemy and a shift in spirit almost always occur when I m taking your classes. Big gratitude to you for being a steady and gifted teacher, especially in challenging times.

Jackie Casal commented on this review

Esther, thank you for your review and kind words. This means so much to me. I am so happy you have yoga to ground you in these times. Sending love your way. Namaste :)

By inkar | Saturday, August 15, 2020
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wonderful class with Jackie
Namaste
Elvira

By inkar | Saturday, August 15, 2020
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wonderful class with Jackie
Namaste
Elvira

By PaigeW | Thursday, July 9, 2020
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Great class. No flow, just wonderful poses with longer stretched Excellent cueing as always.

By Cbonjo | Sunday, May 17, 2020
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Amazing as always, Jackie!

By Bonnie | Sunday, February 16, 2020
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wpw!
wow! amazing hip release. certainly needed to release that junk.

By CVictor | Monday, November 11, 2019
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I love Jackie s classes! Her style is perfect for what I need at this stage and body condition in my life. Thanks so much YDL for bringing this great app and Jackie.

By Gigi | Monday, February 4, 2019
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I have such a hard time finding Yoga classes I can do because of severe knee problems, which also causes lower back issues and super tight and painful hips. But, I can do this class! It took me about three times doing the class though to be able to do some of the really deep poses, like half pigeon. I have so much pent-up pain (Jackie calls it junk) and tightness all throughout my body because of a life-time of knee problems. And this class has helped free a lot of it, so much so, I break down in tears in some poses because the release are so powerful. Thank you SO much Jackie! I m so happy to have found this class and you. I hope you know how much healing you re doing through your classes like this. Much love and Namaste!

Jackie Casal commented on this review

Gigi! I am so happy to hear this class is helping you with pain. Those releases can be very powerful. Take good care, Gigi. Much love to you. Namaste :)

By Tracey Clark | Tuesday, May 8, 2018
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Excellent Class....perfect pace, good mixture of smooth & deep stretches depending on your flexibility. Loved the focus on the spine and hamstrings. Guidance was spot on. Will be looking for more of Jackie s classes. TY

By Debbie | Monday, May 7, 2018
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I love that I can take Jackie anywhere #vacationyoga. Thank you Jackie!

By laurelle | Friday, December 29, 2017
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This class is perfect for the start of my day. The pacing and succession from one pose to the next is just right for me. I m finding that many of the yogadownload classes are too fast and/or advanced for my 52-year-old body. I hope to find others that are about at this level.

By Julianne Bosch | Friday, November 24, 2017
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Excellent series of gentle moves and twists to stretch the spine....really needed this class today:)

By Schmeeberry | Sunday, November 19, 2017
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It had been a while since I d done one of Jackie s classes, I forgot how much I love them! This one is no exception- really lovely and gentle!

By SusanG | Wednesday, October 11, 2017
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By lainie | Wednesday, October 11, 2017
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Jackie- thanks again for a what I needed at this time class. Words matter and your guidance hits the mark for me.

By Tom | Wednesday, October 4, 2017
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Another wonderful class. I wasn t feeling like I wanted an aggressive flow class and needed something to fit my mood. Jackie s clear, calm instruction brought me and my attitude around. My wife and just love coming back again and again to Jackie s classes. This will definitely be one of my favorite and end up in my travel library. Keep them coming Jackie!

By r.megrl77 | Wednesday, September 27, 2017
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This was exactly what I needed after recovering a from a cyst rupture. By the third day, my back was so tight from not being able to extend my body. While some of the forward bends were uncomfortable, the extending out made the poses feel better kept me from irritating an over extended abdomen. Thank you for this practice which allowed my body to relieve much of the tension from the past few days. I will be probably doing a few more days of the gentle hatha series as I continue to recover. PS, while there are many instructors I enjoy on this site, I have loved practicing under her instruction and always seem to get exactly what I need from Jackie s classes.

Jackie Casal commented on this review

Oh my goodness thank you for this review. I am so sorry to hear you had a cyst rupture, but I am so glad that you are recovering. Yoga can for sure aid in pain relief! You might also try the classes, Slow & Relaxing Yoga or Daily Decompression as they are gentle by nature and could also help with your recovery. Thanks again for sharing your story and for your kind words. Namaste!

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