Gentle Hatha Yoga 6 - Relax & Renew - Online Hatha Yoga Class with Jackie Casal Mahrou

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Gentle Hatha Yoga 6 - Relax & Renew

Jackie Casal Mahrou

This class is designed for any level of practitioner that desires a slower paced, relaxing, and inspiring yoga class. Jackie guides you through a series of gentle and stress relieving postures for your entire body, while inviting and encouraging you to let go of tension so you can feel a renewed sense of energy.

This class is part of our highly regarded 7-class Gentle Hatha Series - be sure to check out the other 6!

Beginner Yoga Hatha Yoga Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.98
based on 65 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Yoga for Complete Beginners
Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow

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Customer Reviews

Average Rating:4.98 rating based on 65 reviews

By YOYO | Monday, January 16, 2023
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Day 9 of 23 I enjoy all of Jackie’s classes. I’m never disappointed.

By Nina | Saturday, January 14, 2023
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Another wonderful class from Jackie. Lots of long holds so be prepared to really get out of your head and into your body.

By Pat M | Monday, January 9, 2023
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I really enjoyed this practice and instructor. I felt that I got a full body workout and the stretches were amazing.

By Sandy | Monday, January 9, 2023
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Great morning stretch

By Lexie | Monday, January 9, 2023
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This is one of my favourite allrounder hatha sessions. Always feeling grounded, open and connected after this class. Great pace and guidance through postures.

By Nathalie | Wednesday, December 7, 2022
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Feeling so relaxed and refreshed after this yoga session. Absolutely loved it!

By Ronnye | Saturday, November 19, 2022
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This is enjoyed by all during our Saturday morning yoga class. Have done this multiple times.

By nomadcyefwan | Sunday, April 3, 2022
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super

By Susan | Wednesday, March 23, 2022
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The perfect gentle hatha practice. I feel completely renewed and refreshed.

By Yogageek | Sunday, January 9, 2022
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I love this class Jackie! I enjoyed the interesting variations on poses, such as twisted pigeon. Love, love, love these gentle hatha classes!

By esther liss | Wednesday, February 17, 2021
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Jackie, I m taking classes with you thru time, as evidenced by the change in hair styles. Thank-you for allowing me to imagine that I am in a sangha of kindred spirits who share my gratitude to have found you as a teacher.

Jackie Casal commented on this review

Esther! You are so sweet. I love this. It is my honor to be your teacher. And yes you have witnessed me age, change my hair a dozen times, and evolve as a teacher over the last 13 years :) I wish I could see you as well. I am so grateful for this beautiful community of souls. Thank you for being a part of it. Namaste.

By ljsmom | Monday, April 8, 2019
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Another amazing class by Jackie. I feel so well stretched. The twists were wonderful as well. Calm clear cues. Will take it again.

By JCC | Thursday, November 29, 2018
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Excellent! The instructor is calm and encouraging. The music is gentle and calming. The hour flew by.

By Keetu | Friday, August 17, 2018
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Fantastic class. Really did the trick for me the morning after a transcontinental long haul flight. I feel brand new! Thank you Jackie.

By Jenny | Sunday, January 21, 2018
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My new favorite. My first intro to yoga was with Jackie and she continues to be my favorite and go to teacher. Thank you for another incredible class!

Jackie Casal commented on this review

Thanks Jenny! It is my honor to be your first yoga teacher! I am so happy that you are still practicing and enjoying these classes. You might enjoy Gentle Hatha 7 and Slow Relaxing Yoga as well. Namaste!

By Emma | Sunday, October 8, 2017
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By Emarron | Saturday, April 8, 2017
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Slow and relaxing, with very intense stretches. I really had to focus on breathing in some of the poses, which improved the meditation.

By OscarV | Sunday, February 12, 2017
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Great!!! :)

By Louise | Monday, February 6, 2017
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Utterly blissful when you re not in the mood for exertion. Feel beautifully stretched and chilled now.

By LucyPage | Monday, January 16, 2017
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Perfect grounding class. Made me feel super zen. Thanks Jackie.

By Jess | Sunday, January 15, 2017
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Perfection. My favorite class ever. I m so glad I m doing the 21-day challenge and discovered this. In fact, I wish there was a 365-day challenge!

By mhegdal | Sunday, January 15, 2017
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I LOVE all of Jackie s classes, but didn t know that this one was available until the 21 Day Challenge. It s awesome. Nice long holds; lots of stretches..just what the body needs.
Jackie: could you do a class without forward folds? I have degenerative discs (LS) and my yoga therapist told me not to do them; they do make my back hurt.
I love your classes and teaching style.

By Charlotte | Saturday, October 29, 2016
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WOW! Best class yet. I love Jackie s classes but this class is amazing. Lengthening and stretching every muscle all without props. I would give this class more than 5 stars if I could. This will definitely be in my rotation! Thanks Jackie!!!

By Anne | Saturday, May 21, 2016
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A wonderfully soothing class, slow but strong with some longer held poses! As always, Jackie s verbal cues, tone of voice and message relaxes me. Jackie is my go-to on YDL :)

By AllyT | Tuesday, October 13, 2015
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Thank you Jackie - Wonderful. The combination of poses and frequent reminders to practice presence made this class a lovely relaxing treat.

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Gentle Hatha Yoga 6 - Relax & Renew

Jackie Casal Mahrou

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INSTRUCTOR

Jackie Casal Mahrou

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