Cool Down Yoga

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25 min class (25:01)	FREE PLAY	ADD TO CART $ 3.99

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Whether you need to cool down from a workout, run, hike or busy day, this FREE class with soothe your tired muscles and help you recover. While this class is designed to be done right after physical activity, it can truly be done any time of day. In just 20 minutes you will open your back, hips, chest, shoulders and legs. Enjoy!

Evening Yoga Hatha Yoga Top Rated Classes Yoga for Athletes Yoga for Cyclists Yoga for Hips Yoga for Runners Yoga for the Legs Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Optional Strap or Belt

rating Rating: 4.93
based on 28 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.93 rating based on 28 reviews

By rosannec7 | Saturday, April 6, 2024
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I can t believe it took me so long to discover this class. It was quite perfect as a cool down.

By MorCr | Tuesday, February 27, 2024
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Great class though not ideal for injured/sore knees ... And it would be a much better practice without the distracting stock music!

By Alyssa | Sunday, October 1, 2023
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By Rhonda | Sunday, April 9, 2023
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Great stretch after biking!

By Jenny | Thursday, February 2, 2023
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Great stretches for the day after a strenuous workout when you re feeling sore. I can see why someone said this is great as a post-hike routine. I always neglect to stretch after that, but this would hit all the right muscles.

By Ann Marie | Monday, April 11, 2022
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This class was wonderful after my run. Jackie s calming voice and long stretches made for a good cool-down. Definitely a favorite!

By Yogageek | Tuesday, April 5, 2022
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Great short class to open several areas of the body. Thanks Jackie!

By Chris | Wednesday, December 29, 2021
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Just what I needed after a full body workout.

By motoyoyogi | Thursday, January 14, 2021
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By Sara | Friday, June 5, 2020
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nice wind down

By sgebbiemeaseck | Friday, May 29, 2020
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So good!

By inkar | Tuesday, May 12, 2020
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Great practice with Jackie Casal
Namaste
Elvira

By Shekinah | Thursday, January 9, 2020
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This is the first time rating this one. But, I always come back. Jackie is an absolutely FANTASTIC teacher!! Very soothing & very easy to follow. Thank you.

By Shekinah | Thursday, January 9, 2020
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I ve done this one a few time s & forgot that I had already completed this one. Obviously, there s a reason I keep coming back. Jackie is AWESOME! Very soothing, explains everything very clearly.

By Arleen Aldaba | Tuesday, May 7, 2019
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Jackie is one of my favoritw teachers - clear concise guidance, very soothing and calming while still inviting you to move deeper. This class is truly perfect for a cooldown, or even just for relaxation and de-stressing. Simple poses, no complicated vinyasas. Really good feeling afterwards.

By Veronique | Friday, April 5, 2019
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Just enough before going to bed when you still have energy to burn but need to calm down. Jackie is a wonderful teacher !

By ksole | Tuesday, February 5, 2019
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I love all of Jackie’s classes. Simple, thoughtful flows with purpose and great instruction.

By AnneO | Tuesday, June 5, 2018
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Very good, short, easy stretch class for working out the kinks from head to toe when you’re short on time.

By Jadzia | Friday, June 1, 2018
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I like this class a lot.

I suffer from severe post concussive syndrome, and I find it very hard to find classes that I find challenging but safe (as I cannot put my head below my hips much).

This class had just the right mix of challenge but still within the parameters of what is safe for me. While I don t use this as a cool down, but as my actual exercise, I do plan on using it frequently and hopefully someday it will be a cool down when I can do more.

By Anne | Wednesday, March 14, 2018
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Cannot thank you enough for this class. Just came in from shoveling 3 feet of snow, and this was exactly what I needed. Now I feel wonderful.

By SandyCRN | Wednesday, February 21, 2018
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Absolutely love Jackie s classes. This is one of my favorites. Jackie has a very soothing voice. I look forward to this one after a tough workout or even a tough day. Thank you.

By Linda Busby | Wednesday, October 25, 2017
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great to do after a full day of hiking!

By Yoga Tot | Saturday, September 23, 2017
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By Jo Haraf | Tuesday, September 12, 2017
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By Laura Gan | Monday, September 11, 2017
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Jackie is always great. Came home from a road run which is always hard on the body and her cool down routine was front and center when I logged in. best timing ever.

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