Kundalini Yoga Therapeutics

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Weight Loss and Metabolic Balance

Named "The Master Set No. 1" for a reason, this powerful set will correct your metabolism and nurture the glandular system. You will receive a a physical workout, metabolism-regulating breath work, and a deep meditation--a three pronged approach for restoring the underlying components of achieving and maintaining a healthy weight.

Kundalini Yoga Therapeutics Yoga for Weight Loss

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.22
based on 9 reviews

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INSTRUCTOR

Shapadpreet

Kundalini Yoga Therapeutics: Release and Restore
Kundalini Therapeutics: Concentration In Action
Kundalini Yoga Therapeutics

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Customer Reviews

Average Rating:4.22 rating based on 9 reviews

By Alexandra | Sunday, April 2, 2023
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I love to do this class when i wake up, it fills me up with energy and good vibes, thank you so much Shapadpreet

By Terri | Wednesday, September 1, 2021
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Really enjoyed this class. It was nice to hear Shabadpreet, I ve seen her on the mat in Guru Jagat classes. My only critique is that the music is distracting while we meditate on Hare Har. I kept singing the song instead of saying the mantra. Lol

By Sshines | Wednesday, April 15, 2020
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I ve tried all the Kundalini classes on YDL and this one is my least favorite. The kriyas were really awkward and quite static other than breath of fire. Maybe I should try it again after traveling, as she suggests.

By LunaAntonia | Monday, October 28, 2019
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By jackieglazier | Tuesday, August 8, 2017
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I loved this practice. I also enjoy Shabadpreet s instruction. This was exactly what I needed today. Thank you!

By wecket | Friday, May 26, 2017
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Really good practice to re-center
Everything you need in a short set

(The last exercice with squat pose was hard today, but with practice, I am sure it will get smoother)

I mark this class for when I will be traveling

By tawnya | Friday, February 3, 2017
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Not a fan and couldnt finish it. A lot of strange chanting with very little movement. Not my idea of a good work out.

By Marine | Sunday, January 15, 2017
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By Dana | Wednesday, January 11, 2017
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INSTRUCTOR

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