Yin Yang Yoga for Commitment

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Another delicious fusion of Yin and Yang styles, this one with an emphasis on Commitment. Start by focusing your vision in child's pose, then move on to wake up the body with an active sequence of strong standing and balancing poses. Transition to Yin practice with pigeon, frog and other calming shapes. Enjoy this all-levels practice!

Hatha Yoga Inspiration Strengthen & Tone Top Rated Classes Yin Yoga Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Blanket & Block (optional)

rating Rating: 4.85
based on 57 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:4.85 rating based on 57 reviews

By YOYO | Wednesday, January 25, 2023
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Day 15 of 23 Excellent style and pace.

By Stephie | Tuesday, January 17, 2023
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Always a pleasure ??

By Ron | Tuesday, January 17, 2023
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Great way to transition at the end of the day! Thank you!

By Tara | Monday, January 16, 2023
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Loved this class! Great yin class for all levels. I would do this class over and over.

By Muffins | Monday, January 16, 2023
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Just what I need, a push for commitment! Thanks, Elise!

By Kim F | Monday, January 16, 2023
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I was not a fan of Elise’s previous class on the challenge, but this one was exactly as advertised: a little flow, a little balance, and then some yin. For me, our styles don’t mesh, and I didn’t love this practice.

By Yogageek | Friday, April 29, 2022
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Excellent class Elise! I feel committed in new ways! This was a perfect class for coming out of my winter hibernation with a focus on restorative and Yin classes, to begin to build some strength. I had some clarity on things I am committed to doing/being in the world. Thank you!

elise fabricant commented on this review

Wonderful review - thanks!

By Rhonda | Monday, August 2, 2021
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I liked how the movement helped prepare for the yin portion of the class. The length of holding the yin poses was also just right. Great class overall!

elise fabricant commented on this review

I am so glad this one worked for you. Thanks for your feedback.

By PaigeW | Saturday, July 10, 2021
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Nice class, Elise. Challenged me in a good way.

elise fabricant commented on this review

Great! Thanks for leaving a review.

By kschlenz | Thursday, July 8, 2021
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By Syls Mom | Wednesday, April 24, 2019
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Elise! Again, you never disappoint.... I am floating with commitments! Thank you!

elise fabricant commented on this review

Love it!

By Bogdana | Monday, April 15, 2019
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I loved this class. Just what I needed today. Thanks Elise! Your voice is always so soothing and this class is great for my body and soul . Namaste!

elise fabricant commented on this review

Hi sweetie! Thanks for your review.

By Diane | Wednesday, April 3, 2019
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I try to start everyday with a session from yoga download. It helps me sooth out my tight lower back and set my mind in a positive direction.

elise fabricant commented on this review

That s wonderful dedication, Diane!

By jackieglazier | Tuesday, March 13, 2018
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This is a fantastic class! As always, Elise is a fabulous instructor. This class really helped me melt away all of today s tension. Thanks Elise!

elise fabricant commented on this review

Yay! So glad your tension melted away!

By Vivi | Friday, October 27, 2017
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I almost didn’t do this class because I only slept 5 hours last night and saw it was 40 minutes long. I thought I’d give it a go anyways and forgive myself if I didn’t finish, but the class was so amazing, restorative and fun, that the 40 minutes flew by. I’m so glad I did this class. I feel energized with a sense of well-being. Fantastic class, even if you’re low on energy. Oh, and I loved all the insights on commitment...I committed to finishing the class and I did it! Thanks Elise!

elise fabricant commented on this review

I love this! Way to commit!

By mollymarie | Friday, October 20, 2017
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I am a little behind in the 21 day challenge, but this class was a WONDERFUL way to start

elise fabricant commented on this review

Great!

By Moonmind | Thursday, October 19, 2017
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This was amazing.

elise fabricant commented on this review

It s so gratifying to know that students all over the world are benefitting from these classes!

By Amanda1tj | Wednesday, October 18, 2017
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Another amazing class with Elise - love the style and the soothing tone throughout. Happy to add this to my rotation. More classes please Elise - you are fabulous!

elise fabricant commented on this review

Aw, thanks! I m working on new classes now. In the meantime, have you checked out the rest of my almost 50 classes on the site?

By Yoga Tot | Tuesday, October 17, 2017
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By Yogamomma311 | Monday, October 16, 2017
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This class was a perfect way to restart my commitment to my yoga practice! Loved it!

elise fabricant commented on this review

So glad you loved it!

By EByoga | Monday, October 16, 2017
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Day 1 of 21 day challenge : I love Elise s classes (and jackies too but I was doing an evening practice and needed to wind down). At first I was going to choose a different class because my classes showed that I d already done this one but I couldn t even find it on my calendar so I decided to do it and loved it. I love doing yin yoga at night was perfect! Thanks!

elise fabricant commented on this review

Hope it helps you sleep well tonight!

By Jeanette | Monday, October 16, 2017
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What a great first class for the 21day challenge. I had done Jackie’s class before so wanted to try something different and was not disappointed. I walked 40 miles this weekend so this was the perfect way to stretch out and restore.

elise fabricant commented on this review

Awesome! Walking and yoga are both so great for your body. Enjoy the challenge!

By Natasha | Monday, October 16, 2017
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Thank you for the amazing class to kick off the 21 day challenge Elise! You nearly had me with those pigeon poses but I pulled through ;) those long holds nearly did me in but it was exactly what i needed after a long day at the office.

elise fabricant commented on this review

That s the essence of the challenge, right?

By elsellinger | Monday, October 16, 2017
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Great class! Love all the hip openers! Great class to start the challenge...

elise fabricant commented on this review

Sweet! Way to go!

By Martine | Monday, October 16, 2017
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Perfect class to start the 21 day challenge!

elise fabricant commented on this review

Yipppeeee!

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