Busy Day Flow

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30 min class (29:54)	JOIN TO PLAY	ADD TO CART $ 4.99

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Our busiest days are the most important days to squeeze in a yoga class! Do yourself a favor and make time for this short and sweet flowing class today. You will be thankful that you did.

This class gives you a little bit of everything in just 30 minutes. Jackie begins by leading you through warming Sun Salutation A & B with variations, and then guides you into deeper postures such as Humble Warrior and Crow Pose (Bakasana). You will finish with a standing balancing posture to invigorate you, and a few floor postures to ground you. This class will work for you any time of day. Enjoy!

Arm Balancing Balancing Lunchtime Yoga Power Yoga Sun Salutations Top Rated Classes Vinyasa Yoga Yoga for the Legs Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.92
based on 84 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.92 rating based on 84 reviews

By nomadchefnom | Tuesday, September 27, 2022
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great

By Jo | Friday, September 2, 2022
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Good short class, just one thing I don t understand about this and some other YogaDownload classes: why have a very slow first flow, slower than thorough instructions require, and then repeat it at warp speed? I m sorry, but it s jarring. Other than that, great sequence of poses.

By M Seth | Wednesday, August 24, 2022
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I love all of Jackie’s classes, but this one is the best. She hits all the points I want to start my day — salutations, core, a little balance — and gets the blood flowing and the sweat shining. I practically know it by heart from doing it so often. Thank you, Jackie

By Lavinia | Monday, March 7, 2022
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Thank you so much for this practice, very helpful recharge xx

By Libby Bollino | Sunday, March 7, 2021
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Excellent! It was only 30 minutes, but it felt like 5 minutes, It flew by and I feel great!

By Alysse Buzzelli | Thursday, March 4, 2021
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excellent class! perfect prompts, and Jackie has a lovely soothing tone to her voice. one of my new go-to classes. thank you!

By Randy62 | Thursday, February 4, 2021
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This is a go-to for me. You get a LOT out of a small amount of time. And I get to see and hear Jackie!!! xo

By Roxy | Thursday, December 3, 2020
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By Paula | Tuesday, December 1, 2020
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I love this flow. Perfect for a great start to the day.

Aaron commented on this review

Yes it if I d it y of yummy y us Id y if yo thd up yuk ur y us it ur Ted type it s got yet it I d g C fro it

Snowy commented on this review

What on earth was that last comment ( ) but yes,amazing class, too difficult for me yet,but I strive on. Still. Lol

Christina commented on this review

That messy comment was probably because there was a time that autocorrect didn t work in the app, lol.

By Lynda | Tuesday, July 7, 2020
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Great for a quick flow when you don t have much time.

By rhodalewis | Thursday, June 11, 2020
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I love all of Jackie’s classes that I’ve taken. They are challenging and nourishing. She’s got a very nice style of flow and a very soothing voice.

By edge4711 | Saturday, May 16, 2020
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This one is my go-to.

By Janine | Wednesday, April 15, 2020
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Fabulous and energizing flow to start your day.

By Catherine | Wednesday, April 1, 2020
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Excellent

By Hillary | Friday, March 20, 2020
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By Carine | Monday, March 9, 2020
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Lovely

By Shekinah | Saturday, February 8, 2020
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Another wonderful class from Jackie! Namaste

By Jenny | Sunday, January 19, 2020
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Great class and excellent instructions, as always. One of my favorites I always have in my week.

By Aidan | Sunday, December 22, 2019
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Awesome class!

By Maggie | Friday, December 6, 2019
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Beautiful flow.

By CJ | Saturday, November 23, 2019
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One of my favorites

By Shobsea | Friday, July 26, 2019
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By azalea | Thursday, July 18, 2019
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great flow. I love practicing balancing and crow poses.

By heathernicholds | Tuesday, June 25, 2019
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great flow, beautiful guidance, im feeling refreshed and ready to start my busy day with an easy mind! Thanks Jackie!

By Aileen D. | Monday, June 3, 2019
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Was trying to find a beginner s class that had lots of flow and not a lot of holding...was unsuccessful. Found this intermediate class and enjoyed it thoroughly. I get bored holding the poses and also don t have the core strength to do so, so I found this busy flow class is perfect and can be adjusted to meet beginners in their practice. Liked the instructor s positive affirmations throughout and reminders to breathe.

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Jackie Casal Mahrou

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INSTRUCTOR

Jackie Casal Mahrou

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