Align & Flow: Stability and Freedom

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30 min class (36:10)	JOIN TO PLAY	ADD TO CART $ 5.99

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Kiayan Reuter

Led by Kiayan Reuter

This Align & Flow class focuses both stability and freedom in your body and beyond. You'll become firmly established in your body at the same time you cultivate unrestricted fluidity in your heart and mind through backbending/heart opening postures. Enjoy!

Align & Flow Kindness Yoga Channel

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Block

rating Rating: 4.50
based on 13 reviews

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INSTRUCTOR

Kiayan Reuter

Align & Flow: Stability and Freedom
No Fuss Restorative Yoga

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Customer Reviews

Average Rating:4.50 rating based on 13 reviews

By kschlenz | Wednesday, October 14, 2020
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By yogadownload4mm | Monday, July 6, 2020
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"Good, Nice, Gorgeous, Really Nice, Good, Good, Gorgeous, Really Gorgeous" ! I found this so distracting that I couldn t complete the practice, though it appeared to have potential

Jo commented on this review

Ditto! Amazing how the instructor can ruin a good practice because of these vocal vices...

By inkar | Thursday, June 11, 2020
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Great practice Kayan
Namaste
Elvira

By ljsmom | Thursday, October 18, 2018
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This class was the perfect one for me first thing in the morning. I liked how she uses a block to hell your alignment for first 15 minutes of class. The long holds towards the end sneak up on you and get you working, then nice gentle twisting and happy baby before a generous shivasana. I would take this again. Clear cues and adjustments throughout.

By Kelly | Wednesday, April 4, 2018
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I had taken Kiayan s class in Denver at least once or twice a month for over 2 years. I was a Kindness yoga devotee and every teacher was amazing. However, Kiayan was my absolute favorite! She really helped me developed my practice over time. I love her positive but playful tone. We recently moved to Paris and being able to practice with her again, via yogadownload, makes it feel a little more like home. Her align and flow class always help me recenter and reawaken - especially after a 4 month break from my practice due to the hectic nature of moving to another country. I hope she and the Kindness Yoga family upload more videos in the coming year.

By johncargile | Friday, April 14, 2017
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I really enjoyed the flow of this class, especially the easy-to-understand cues. Challenging and felt so good. Kiayan really knows her stuff and is my favorite teacher in Denver at Kindness Yoga.

By Heather | Thursday, January 5, 2017
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By mindybird | Friday, November 11, 2016
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Really good to get back to alignment and the foundation for yoga practice. Loved all the backbends. Cues were right on. Thanks for the class!

By startingsomewhere | Thursday, July 14, 2016
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Absolutely wonderful class - will be returning to this one time and time again.

By Peg | Tuesday, July 5, 2016
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Nice class. Maybe a bit tougher than "Every day namaste". But challenge is good.

By Marine | Tuesday, July 5, 2016
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By Tishah | Thursday, June 30, 2016
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Wonderful class!

By Bfitktyoga | Tuesday, June 28, 2016
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Great class! I have started practicing before work in the morning, so usually in the 4am hour, this class was a great start to the day. Great instruction, was able to follow easily.

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