No Fuss Restorative Yoga

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Led by Kiayan Reuter

Props are used in this relaxing, no fuss restorative class. offering many tools in which you can access your inner peace. This 30 minute practice leads the yogi toward a healing and recuperative experience, soothing the nervous system, encouraging mindfulness and cultivating a heightened body awareness. This deep conscious relaxation provides the body an opportunity to renew and heal.

Kindness Yoga Channel Restorative Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 Blocks, 2 Blankets, 1 Bolster

rating Rating: 4.50
based on 16 reviews

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INSTRUCTOR

Kiayan Reuter

Align & Flow: Stability and Freedom
No Fuss Restorative Yoga

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Customer Reviews

Average Rating:4.50 rating based on 16 reviews

By Almuoc | Wednesday, March 20, 2024
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Great poses but the constant talking did not offer relaxation. I long for yoga classes where there is silence.

By nnommdcheff | Friday, March 31, 2023
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Concise

By Yogageek | Saturday, September 19, 2020
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I enjoyed most of the restorative poses, but not crocodile with the blanket. A tad too much talking I thought. The instructions were clear.

By Jennifer Barks | Sunday, August 9, 2020
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Savasana was really rushed with no silence

By Jeans | Friday, March 6, 2020
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Very relaxing class. will do this class again

By kraig | Sunday, August 12, 2018
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Loved this class! The instruction was gentle and soothing and guides the student through several nice poses supported with props. There is good prompting for breathing and mantras. It s not a terribly long class but I felt much more relaxed when it was finished! It s truly "no fuss." :-)

By anneelaury | Wednesday, November 1, 2017
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Wonderful class. Love the intelligent sequencing of poses and props. Great anytime calming class.

By Charlotte | Tuesday, October 11, 2016
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This class is not for me. Not relaxing.

By gretchenchilada | Monday, June 13, 2016
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Lovely relaxing poses. Nice use of props. Loved the towel around the feet to support the knees in SuptaBadha Konasana. I wish this was an hour class and that we could have held each longer. But it was long enough to become aware of my habitual holdings and attempt to calm the mind.
thank you!

By lulurose | Sunday, June 12, 2016
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Cute little class - very enjoyable and restorative.

By Marnejo | Friday, April 8, 2016
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What a peaceful way to decompress after a long day. I enjoyed listening to Kiayan s sweet voice and her creative use of language to describe the experience of each pose. I found it helpful to be reminded of mantra. For me, the challenging aspect of practicing restorative yoga is the lack of distractions. There is nothing to "do" so my mind goes a bit bonkers. Practicing mantra helps soften the to-do lists and shoulds that pop up during my quiet moments.

Thank you for including a practice that cultivates calm and kindness.

By johncargile | Thursday, April 7, 2016
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Kiayan s classes are my favorite at Kindness Capital Hill, and I was excited to see her on Yoga Download. The sequence helped me ground back into myself after a busy day.

I like how clear she gives instruction and carries me deeper into my body. It helped me relax and feel the stress go away.

This is a class is one I will continue to use in my life. Please add more of her classes.

By DB | Thursday, April 7, 2016
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Excellent class! Highly recommended. I love Kiayan and this class does not disappoint.

By LaneGD | Wednesday, April 6, 2016
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This is a great class and has helped me in so many ways. I m a bit older and needed an something that I could ease into. I really enjoyed the pace and the flexibility I have gained. Highly recommended!

By Efriz | Wednesday, April 6, 2016
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Love love love this class! It s exactly what I need to clear my head and recharge. I find it to be a powerful tool for my mental well being. So incredibly happy to have found it.

By SeamsTogether | Monday, March 28, 2016
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The directions given by the instructor were concise and clear. I could hear her and also appreciated some of the "fixes" for this senior beginner.
I would certainly recommend this 1/2 hour video to anyone who wants to just try yoga, has stress in their life or just wants to chill a bit before starting their day.
Thank you Kindness and Kiayan for doing this for us.
Ndavis
Florida

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