By Jo | Thursday, October 27, 2022
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Did as part of YDL 21 day Nurture and Nourish challenge. Excellent for my tight hips and hams. Will never do the splits but felt great stretches. Savasana on your own. Will look for more classes by this instructor, really liked her.

By mommajen | Wednesday, October 26, 2022
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What a gem of a teacher! I would have never discovered her if it wasn t for this challenge. I certainly hope to see more classes offered!

By Kristy | Wednesday, October 26, 2022
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Really wonderful class for opening the hamstrings! I like her alignment cues. She has you focus on different areas of the body when doing common poses. This would be a great class to take once a week!

By Julia | Wednesday, October 26, 2022
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Oh my!!!
What a great way to do my split!

By Gardengirl | Tuesday, January 25, 2022
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Awesome!!! My muscles feel so much more elongated at the end.

By kimber | Monday, December 27, 2021
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I really enjoyed this class, especially as I have been suffering from tight hamstrings

By Arbradb | Sunday, November 14, 2021
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really enjoyed the class. especially the spot on cues and lack of excessive talking. just wish it was longer!

By Christina | Sunday, July 26, 2020
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Wow. I chose this class because my hips and piriformis felt tight. (The flow I did yesterday used the muscles, but didn t stretch them out as much as I would have liked.)

I will be doing this flow again -- especially when my hips feel tight. From the very first sequence, I knew this was going to relax and renew the muscles that felt so angry. Repeating the sequence at the end was SO GOOD and so "juicy."

I m very bummed that there are so few flows from Lindsay! I ll be checking out her other flow later this week because this one left me feeling amazing. You will definitely feel this one. Loved it.

By Linda | Sunday, April 7, 2019
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really like this instructor, very clear
. Will be looking out for more from her.

By ang | Wednesday, October 3, 2018
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This class was perfect for loosening up tight legs! My first class of Lindsay s, how have I not seen it before? Great cuing, some strength and stability with standing splits, and some good deep stretching. I kind of didn t want it to end :)

By bobbya | Monday, June 4, 2018
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A really excellent hidden gem of a class. Exactly what I needed tonight. My whole body has been very tight from a lot of bike riding and a lot of stress. This class offers deep leg stretching and body opening. I very much appreciated the quiet mood, sans music. I was able to really relax. Thank you! Added to favorites!

By ymadub | Tuesday, December 12, 2017
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Wow! What a great class. I m so glad I happened upon this today, the day after a Spinning class that made me almost unable to walk. YOWCH! Great, unique sequence that really stretched me out. Nice, soothing voice instructing you with clear cues, too.

By velacerda | Saturday, December 2, 2017
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awesome class! thank you!

By Jo | Saturday, April 29, 2017
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This is a fantastic class! Little by little, with no pain, Lindsay got me to a place I had never been before. At the end of the class I was able to touch my heels to the ground in downdog for the first time ever! Amazing hamstring work.

By littleums | Tuesday, April 11, 2017
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This is a short, purposeful flow that opens you up for hanuman. I liked the approach to getting into Hanuman, and felt that I really got a good all-around hip opening in a rather short amount of time.

By Natalie | Tuesday, February 7, 2017
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highly recommend for after skiing or biking. excellent cues, easy to follow. knowing about the abrupt ending ahead of time was helpful, so I could just stay in savasana after the end.

By Emarron | Tuesday, January 17, 2017
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Love this flow - I can feel the opening in my hamstrings for days afterwards. Great lead up to a very deep stretch.

By Meganjperez | Sunday, July 3, 2016
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Great leg class! Really liked how she explains how to move further into the splits - helped me get much further down than ever before - will add this into my regular routine and see how much I can progress!

By Sara Randall | Tuesday, June 7, 2016
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A great class for athletes. I run a lot and this was a class with smart sequencing and left my legs feeling happy. Calm and peaceful voice and perfect amount of cueing to help dial in and refine the pose. Thank you. More classes please!!

By Susan Bleyle | Wednesday, May 25, 2016
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This was a wonderful class with nuanced alignment cues that helped me experience the poses more intentionally than I often do in faster-paced flows. As a bonus, my hamstrings feel wonderfully stretched, and I will surely return to this class frequently to track my progress in getting to a full split (I have a long way to go!). The only negative was a bit of an abrupt ending.