Low Back Love

Click to Preview

	Stream	Download
25 min class (26:09)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Erin Wimert

Many of us carry our physical and emotional tension in our lower back and hips. This class consist of my favorite go-to shapes to release this tension to feel more spacious and at ease.

Evening Yoga Top Rated Classes Yin Yoga Yoga for Hips Yoga for the Back Yoga for Winding Down Yoga to Relax and Recover

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Ahhhhhh

Props

Blocks, Blanket

rating Rating: 4.96
based on 90 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Erin Wimert

Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill
The Trifecta
Nature Nidra

VIEW ALL CLASSES

People who bought this item also bought...

Strengthen, Protect & Heal the Lower Back

Desiree Rumbaugh

Bye Bye Back Pain

Kristin Gibowicz

Gentle Hatha for Hips

Jackie Casal Mahrou

Yoga for Back Pain

Elise Fabricant

Heal Your Back with Iyengar Yoga

Dana Hanizeski

Customer Reviews

Average Rating:4.96 rating based on 90 reviews

By Kiki | Tuesday, February 27, 2024
rating

Comment on this Review 

When my back hurt, I need something gentle and stretch for my back. This short Yin practice help me back pain. Thank you.

By Vanessa | Friday, February 9, 2024
rating

Comment on this Review 

Low Back Love with Erin was FABULOUS! I was feeling a little sore, a little tired. I did this practice and it was just what I needed. I felt rejuvenated!

By Jo | Sunday, January 21, 2024
rating

Comment on this Review 

Lovely helpful relaxing class will be back to do it again build myself up as i hace a bad back that effects my hips i actual feel quite relaxed now.

By Autumn Huge | Monday, January 8, 2024
rating

Comment on this Review 

A great relaxing class.

By nomadcgef | Tuesday, June 20, 2023
rating

Comment on this Review 

Great

By Becca | Sunday, February 19, 2023
rating

Comment on this Review 

This class is a gem. When it’s been a long day and my low back and hips hurt from too much walking or too much sitting, this class is the secret to feeling better in under half an hour. That figure four twist is amazing! Erin makes it feel luxurious and like we have all the time in the world. Even though it’s a short class, she gets several poses in and it never feels rushed. I come back to this one often!

By Kristi | Wednesday, October 26, 2022
rating

Comment on this Review 

I didn’t want to get on my mat today, but I’m so glad I did. This was exactly what I needed.

By Sukie | Monday, October 24, 2022
rating

Comment on this Review 

Lower back aaahhh!

By Ann | Monday, October 24, 2022
rating

Comment on this Review 

Nice pace to stretch out and unwind at the end of the day!

By Donna | Monday, October 24, 2022
rating

Comment on this Review 

Good session with Yin hold poses for low back. This was a 25 minute.class so there were only several poses for the stretches. Good for before bed.

By Staci | Monday, October 24, 2022
rating

Comment on this Review 

My lower back is always an issue for me. This class really helped stretch things out!

By Kelly | Monday, October 24, 2022
rating

Comment on this Review 

This class was ok

By agorka | Monday, October 24, 2022
rating

Comment on this Review 

Just what my back needed after sitting at work all day long! Thank you Erin!

By Jamillah | Monday, October 24, 2022
rating

Comment on this Review 

Just what my low back needed! This was a great change of pace from the classes I did over the weekend.
Thank you!

By islandfox | Monday, October 24, 2022
rating

Comment on this Review 

Calming sequence, perfect start to a Monday morning routine.

By debby | Monday, October 24, 2022
rating

Comment on this Review 

My body is not very flexible and this has really helped to loosen up my lower back.

By Missf | Sunday, October 23, 2022
rating

Comment on this Review 

A nice soft stretch as a runner & someone who sits a lot great to lengthen out the tired lower back

By Emily | Monday, September 12, 2022
rating

Comment on this Review 

By nicolej | Monday, February 7, 2022
rating

Comment on this Review 

Thank you

By Sandra | Monday, January 10, 2022
rating

Comment on this Review 

Amazing how this class is releasing my tense hips every single time. I come back here since years.

By Rhonda | Sunday, December 12, 2021
rating

Comment on this Review 

By Yogageek | Wednesday, September 15, 2021
rating

Comment on this Review 

This is a great, short practice that I come back to time and time again. I love it for my cranky hips! Thanks Erin!

By annem | Wednesday, September 1, 2021
rating

Comment on this Review 

Wonderful short yin practice. I just got back from a long hike and my back was aching. This was the perfect class and i feel relaxed and rejuvenated. I especially loved all the options and modifications Erin presented - super helpful. Her voice is also very calming... I will be doing this one many times over.

By RobinF | Thursday, August 5, 2021
rating

Comment on this Review 

A very slow and gentle lower back stretch.

By kschlenz | Tuesday, July 6, 2021
rating

Comment on this Review 

So many new and helpful shapes! TY Erin :)

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Low Back Love

Erin Wimert

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Erin Wimert

People who bought this item also bought...

Customer Reviews

GET THE LATEST