Balancing

This practice is here to challenge your balance. We will explore a series of balancing poses that include twists, hip openers, backbends & optional binds. This series will put your core stability to the test & offer many opportunities to deepen your poses. When you are practicing balancing, there is very little room to think about anything else, so you will enjoy a deep sense of presence & focused attention.

Enjoy a lower body burn in this fusion flow class, that weaves together elements of yoga, barre, and pilates for a highly integrated, highly intentional practice. You can expect to feel steady and strong through your legs, as you will work larger muscles groups as well as stabilizers in tune with your breath in this dynamic practice. Explore a variety of parallel and turn out positions, working with weights to stabilize, add spice, and increase intentionality.

Join Mary Baker for a sweet slow flow practice designed to up the dial on your daily gratitude practice! Class begins with seated time to appreciate the breath, transitions to kneeling warm ups and on to standing for a gently flowing sequence focused on finding gratitude for the simple things. We’ll wrap up with a brief gratitude meditation then set up for an extra relaxing savasana.

This heart-opening and heart-warming energetic flow class will have you moving through a mindful series of postures designed to tap into your sense of compassion. The class flows through hip and heart openers, twists and binds, all to a peak pose of Natarajasana (Dancer's Pose) and Ustrasana (Camel). You'll feel revitalized and energized. Enjoy!

This slow flow class is designed to invite movement and openness into your body while giving you time to feel each pose, connect to a slower and more mindful breath and build internal heat in the body.

We start class in child's pose and warm up the spine with a ground sequence that also opens up the hips. Sun A includes standing twists and a breakdown of chaturanga.

Our Sun B flow focuses on the hips and hamstrings finding a contraction and then an opening as we move from pose to pose.

We stoke the fire with some standing and balancing poses before taking everything to the ground to stretch and release the lower half of the body.

Feeling a bit scattered and unfocused? This class will create a deeper feeling of presence and peace as we link breath and body in a mindful and focused vinyasa flow. Using the simple mantra "I am present" we remind ourselves that this moment right now is the only one that matters. You'll finish feeling more grounded and ready to take on the next part of your day!

This practice combines standing poses and binds. Expect a strong flow practice that builds to a peak pose - balance and binds included.

Move through a variety of standing balance shapes. Begin by waking of up your feet and legs and warm up with half sun salutations. Practice balancing on one foot with interesting variations of Chair, Standing Figure 4, Eagle, Warrior 3 and more. There are only two Downward Dogs in this class, so if you're working through a wrist injury, this is a great practice for you!

This class is all about moving your body so you can get out of your mind. We flow breath to movement through an energizing Sun A, dynamic Sun B and challenging Sun C, I even added a special boat series to really fire up your core.

The flow builds layer upon layer and includes balancing poses designed to challenge your mind and body.

We utilize all of the heat built through the class to move deeper into our yin poses on the ground before enjoying a much needed savasana.

This flow is designed get you out of your head & into your body. Seamless sequences are a beautiful way to get into a flow state & boost your mood. With this feel good flow you will leave practice feeling alive & open. Expect a fun but also active sequence that will build your strength & flexibility in equal measures. We get into your hips, shoulders, spine & core. A full body & mind reboot.

An accessible vinyasa flow to stretch into your body glove rhythmically; moving the spine in all planes and getting the prana flowing. We warm up on the ground with some easy pranayama to balance the nervous system; roll out the neck, shoulders and ankles; stretch into our side, back and front body and engage the core. We move through a few rounds of sun salutation, opening into the hips and grounding through our legs and enjoy a short relaxation to close.

This morning vinyasa flow class will give you an opportunity to turn inward and gather energy for your day. You will flow through warming Sun Salutation (Surya Namaskar) variations, balance in Eagle Pose (Garudasana) and twists, and finish with grounding postures to help you feel balanced. Take this time, first thing in the morning, to mindfully move your body, center your mind, and connect to your spirit.

There is no music in this class so you can enjoy the silent background, use your own playlist, or play Jackie's Spotify Playlist.

Spotify playlist for Good Morning Flow 3: Tune In

Perfect is boring! There is no perfect pose or practice. This Vinyasa flow practice will help you release attachment to outcome and settle into the strength and softness of YOUR body, mind, and heart. You'll flow through an invigorating combination of twists and balances and play with Crow pose, if you want. Let go of of judgment and choose the joy of feeling fully present. Enjoy!

Focusing on Warrior 3, the pose of courage, we build a repeating flow that creates strength, balance, and a feeling of power in the body and mind! A great practice for any time of day when you want to move your body, focus your mind, and create a feeling of overall wellbeing and confidence.

A great practice for calming your mind and refocussing your attention on your breath and body.

This standing series combines flow and balance. You will leave this practice feeling energized and ready to go!

This class will keep you completely off the hands and arms, and work on your leg, strength and mobility. We will move from Mountain pose into various standing and balancing poses.

On the road without a mat or any space to practice yoga but still want to practice? No problem! Claire designed this standing series of postures so you can open your spine, strengthen your body, test your balance, and counteract the stress of planes, trains, and automobiles. You'll flow through standing cat-cow through a Warrior series and balance work too! ***And you've got your hotel bed for Savasana. Try it today!

Before you start your day, join me for a morning flow! In this class, we’ll explore chest openers and backbends that will help us to create BIG energy to move through our day feeling our best. We’ll ease into the practice to gently wake up the body and move through some transitions to keep us on our toes and wake up the mind. The final build will take us into Dancer’s Pose before we wind down with a little bit of core work and a self-guided savasana. Hope you have a great day!

Some days you want that yoga glow but you're not in the mood for a faster-paced Vinyasa class. Claire designed this class specifically to get you flowing, balancing, and opening your body from head to toe. Only a few chataranguas and longer holds of your favorite poses, like Ardha Chandrasana (Half-Moon) and Parvritta Trikonasana (Twisting Triangle) will have you feeling renewed and refreshed. Slow doesn't mean easy! Enjoy.

In our busy world we can often feel pulled in many directions. Yoga is here to help us return to our center, again and again. Take time to come to your mat and mindfully move your body, breathe deeply, and recenter with this vinyasa flow class.

You will flow through Sun Salutation (Surya Namaskar) variations, then hold balancing postures such as Half Moon (Ardha Chandrasana) and Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana) with options, and finish with grounding postures to help you feel balanced and renewed. Enjoy!

When you're short on time but want a balanced, calming yet invigorating Slow Flow, this is the class for you. Think Claire's Quick Energy Flows but more chill.

You'll challenge yourself with a standing flow, including balancing poses, twists, and all your favorite poses, without the chataranguas! It's the perfect yoga break! *Includes Savasana!

This class is apart of a zodiacal series to attune the physical and subtle body to the energetics of the Moon in Gemini. It works to open the side-body, chest, and diaphragm. It strengthens the inner to outer communication, focusing from inner self and intuitive expression.

It can be practiced when the moon is in Gemini, each month, or if your birth moon is in Gemini and you'd like to accentuate the physical and mental qualities.

Do you love Vinyasa but don't always love the chataranguas? Claire designed this class for you!

A well-rounded dynamic flow with twists, plenty of balancing poses like Uttitha hasta padangusthasana (extended hand to big toe pose), and Garudasana (eagle). Yoga is often described as planting seeds to manifest what you desire in your life, so we'll plant those seeds to flourish!

Some days we crave an active practice and others we need something more receptive. This Yin Yang flow is the perfect fusion of modalities to satisfy both! If you're new to Yin yoga, this class is the perfect way to check it out.

You'll start with a warming Vinyasa flow and smoothly transition into a calming Yin practice where you’ll hold poses like Sleeping Swan and supported Bridge for long enough to soothe your parasympathetic nervous system.

Ready to tap into your inner well of strength and power? This empowering Vinyasa flow class will have you shedding the layers hiding your inner light and revealing your authentic strength. You'll flow through twists, challenging balance series, heart-opening poses which will leave you feeling light and invigorated. You'll sweat, you'll strengthen, and you'll savor that savasana!

Practicing yoga begins with release. We exhale to unite our breath for an inhale. We work through tension - in the body and the spirit. And when we use the mind, we can also release ideas and patterns we have "bought" that we recognize we no longer want or need. To "sell the goat" is a practice of all this. With the help of our breath, we will move through this well-rounded sequence and find a greater sense of contentment for what we already have.

If you've experienced trauma, it can be tough to show up for yourself and make it to your yoga mat. This 20-minute practice accounts for this, and gives you a short yet effective practice space to breathe, move, and connect with your trauma.

Dancer's Pose is one of the most potent and difficult postures. It's a balancing pose that asks us to stay strong amidst our wobbly times in life. It also asks the shoulder to open deeply into the backplane. We start slow and work steadily towards opening our hips and shoulders through balancing poses as well as taking our shoulders into the backplane. Though it's a slow-moving class we go deep. Jeanie uses a strong and steady tree to balance on for the full expression of Natarajasana with a strapm as this class is offered from the beautiful Eldorado Canyon State Park on a windy Fall day with lots of challenging obstacles to balance. The theme is steady yourself as the wind attempts to blow you off your midline.

Bienvenida/Bienvenido a tu primera (o segunda/tercera) clase de yoga. Me da gusto que te des esta oportunidad para explorar como se sienten estos ejercicios en tu cuerpo. Esta clase te dará la oportunidad de disfrutar moviendo el cuerpo y en veinte minutos estar lista/listo para continuar con tu día.