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Charity Classes

All or a portion of the revenue from these online classes go directly to the designated Charity.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.88
based on 4 reviews

MeditationMultiple Lengths

iRest Yoga Nidra - Easing into Stillness

Give Back Yoga Foundation

Lead by Karen Soltes, iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops the capacity to find a sense of well being in all the circumstances that life may present. This course is dedicated to the military Veterans and service members who have given immeasurably to the benefit of all. Karen Soltes is a clinical social worker, yoga teacher, and certified iRest Yoga Nidra teacher.

This program is divided into tracks that can be used to create customized playlists depending ont he time available and the intention for a particular meditation. The first track is an introduction that may be repeated as necessary. The final track is a guided body scan that can be used to relax, to facilitate sleep, or when a shorter practice is desired. The follwoing tracks may be combined for the following intentions:

Improved Sleep: Tracks 2, 3, 4
Relaxation: Tracks 2, 3, 4, 8, 9, 10
Working with emotions: Tracks 2, 3, 4, 6, 9, 10
Working with negative beliefs: Tracks 2, 3, 4, 7, 9, 10
To restore energy: Tracks 3, 4, 9, 10
For sleep and relaxation: Track 11

100% of revenues from the sale of this class will go directly to the Give Back Yoga Foundation
Give Back Yoga Foundation

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.40
based on 5 reviews

MeditationMultiple Lengths

Deep Yogic Relaxation: Awakening to Peace Within

Give Back Yoga Foundation

with Rod Stryker

Learn the stress-relieving practice of Yoga Nidra from yoga master Rod Stryker. Yoga Nidra is a systematic method used to prepare both mind and body for deep rejuvenation and heightened awareness. Regular practice of Yoga Nidra fosters deep relaxation and can be an effective process for self-healing and shaping your destiny. All you do is listen as you are guided through an array of powerful techniques (physical relaxation, breath awareness, visualization), culminating in deeper states of insight and relaxation.

Rod Stryker is widely considered to be one of the pre-eminent yoga and meditation teachers in the United States. He is the founder of ParaYoga and has taught Tantra, meditation and Hatha Yoga for more than 25 years. He is one of the few Western teachers capable of articulating an authentic experience––one that has been practiced and handed down from teacher to student for literally thousands of years.

*Notice: the introduction for this class is identical to the one on the Deep Relaxation: Yoga Nidra w/ Patty Townsend class on our site.

**This class is part of our 7-Day Heart Opening Program!

100% of revenues from the sale of this class will go directly to the Give Back Yoga Foundation
Give Back Yoga Foundation

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 2 reviews

MeditationMultiple Lengths

Deep Relaxation: Yoga Nidra w/ Patty Townsend

Give Back Yoga Foundation

Yoga Nidra is a systematic method used to prepare both mind and body for deep rejuvenation and heightened awareness. It is suitable for all practitioners. Regular Yoga Nidra practice may help minimize symptoms of Post Traumatic Stress Disorder (PTSD), increase coping skills, and induce restful sleep without harmful side effects.

This CD is divided into two tracks. The first track is introductory and can be repeated as necessary. The other track is a complete practice that can be used to facilitate relaxation or sleep and to improve physical and psychological well-being. (The preview file for this class is the complete 5 min introductory first track)

Patty Townsend is a master teacher with a background of over 40 years in yoga and meditation. A teacher of teachers since 1985, she is the developer of the Embodyoga® In-Depth Study and Teacher Training Programs and Director of Yoga Center Amherst, MA. She is a Give Back Yoga Foundation Advisory Board member.

100% of revenues from the sale of this class will go directly to the Give Back Yoga Foundation
Give Back Yoga Foundation

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.45
based on 49 reviews

Power Yoga40 mins

Grounding and Centering Yoga Flow

Lauren Pech

This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow.

lionhearted kids

This free yoga class is brought to you by Lionhearted Kids.

To show your support and for more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org, and please consider making a donation if you enjoyed this wonderful class!.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha YogaMultiple Lengths

Yoga for Cancer Survivors

Jackie Casal Mahrou

This is an uplifting and empowering gentle flow designed for those who have struggled with, or are struggling with cancer. It is for all cancer survivors, whether you are newly diagnosed, receiving treatment, in remission, or cured. Yoga is an amazing tool during any difficult time as it enhances both physical and emotional wellness. This class does just that by allowing you to slow your thought processes and connect to something deeper, while moving your body in a gentle and healing way. It offers an incredible opportunity to let go of any negative emotions you may be experiencing, and find acceptance, empowerment, and peace.

50% of proceeds from this class will be donated to the American Cancer Society.

VIDEO AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster or 2 pilllows, and a blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.87
based on 15 reviews

Power YogaMultiple Lengths

Power Yoga 4 - Donation-based Class

Dawnelle Arthur

This is an incredibly powerful Power Yoga class brought to you by top-instructor, Dawnelle. This class focuses on the concept of Metta, or loving kindness, and poses are held for a long time so you can focus on the intensity of the pose and of this concept.

This is a very special class that we have created, and its completely free to everyone. If you would like, you can offer a donation toward the class once you are finished, and 50% of all money donated will go directly to the Cambodian Childrens Fund, the charity we are sponsoring through this class.

DONATIONS
If you would like to make a donation, please click on the link below. Thanks SO much for your generosity and support!

Donate toward CCF

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

AUDIO

Level
Intermediate

Intensity
Bring a Towel

Props
None