Yoga for Skiers

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Yoga for Skiers is an excellent warm up or cool down for the skiing enthusiast. Yoga teacher and avid skier Michelle Marchildon is joined by expert skier Susie Masterson, and fellow yoga teacher Mij Kim, to guide you through a challenging sequence of stretches and strength building. We focus on the feet, calves, hamstrings, quads, hips and shoulders -- all the places where skiers can get tight. Use this sequence before or after your winter sports to stay limber and increase your athletic performance!

Power Yoga Yoga for Athletes Yoga For...

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You'll Feel It

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rating Rating: 4.46
based on 12 reviews

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Yoga Download

INSTRUCTOR

Michelle Berman Marchildon

Balance Your Way to Bakasana
Handstand Help in 10 Different Ways
Easy Peasy Scorpion
Taming the Peacock
Yoga and Mobility for Shoulders

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Customer Reviews

Average Rating:4.46 rating based on 12 reviews

By Melissa | Sunday, March 12, 2023
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Great recovery workout. No issues with cuing in my opinion.

By Kara | Thursday, March 17, 2016
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I m not a skier, but I have tight hips, hamstrings, and ankles, so I thought this would be a perfect class for me. Unfortunately, it wasn t, though. The class was very disjointed and it was clear that the instructor and demonstrators had not gone over the moves together, which left several instances of the instructor correcting a demonstrator and me left hanging while they figured it out.

By elisah | Saturday, February 7, 2015
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Good for my sore calves after a ski trip to Breck

By RubyTues28 | Friday, July 11, 2014
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I did this class offline, but felt the need to log on because I wanted to give it a great review. I wish I had had yogadownload and Michelle s class back in my ski racing days, but am so glad to have found it now because I still have tightness in my hips and hamstrings etc. I thought this was perfect for skiiers but anyone else with similar tightness or issues. And also really enjoyed Michelle s style of teaching and her sense of humor.

By Kelsey | Monday, April 14, 2014
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I m not a skier, but I am a runner and this sequence always leaves my lower body feeling released and satisfied. Michelle is sweet and funny, I enjoy her instructing.

By ljsmom | Tuesday, February 18, 2014
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This class is fine. I took it before I went skiing but I did the feel much different Han a normal ski day. A little bit of self promotion for her yoga-ski retreat which wasn t so necessary.

By Stutarob | Sunday, January 26, 2014
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A most excellent flow for triathletes! A weekly routine for sure!

By James Lee Lee | Thursday, January 23, 2014
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Excellent class! My body has been aching from the ski season and I m so glad to have found another tool to increase flexibility where I need it this winter. Thank you!

By salemhouse | Thursday, January 16, 2014
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I m a former skier, current runner, and found this to be a great class. I learned some new poses and stretches, and enjoyed the skiing perspective.

By Lisa J | Thursday, January 2, 2014
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I m not a skier, but I was attracted to this class because I had tight legs from a tough Tabata workout. It helped tremendously to stretch me out and strengthen my legs at the same time. She moves quite quickly through the poses, which I like. I d definitely do this again the next time my legs are hurting!

By yogapazzo | Saturday, December 28, 2013
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Nice pace, good lower body stretch.

By jamie | Monday, December 16, 2013
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What a fantastic sequence. It really stretched me out after a long day of skiing yesterday.

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Michelle Berman Marchildon

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INSTRUCTOR

Michelle Berman Marchildon

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