Sharpen Your Edge: Skier Flow

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This class is designed for those who want to feel strong and flexible on the slopes while enhancing their performance. You’ll start with core work to build heat, strengthen your center and protect your spine. You’ll work on balance with poses like Figure 4 and Dancer’s as well as opening up tight hips and quads. A supine strap series helps keep hamstrings and hips supple and open to aid in injury prevention. Perfect before or apres-ski or anytime at all.

Top Rated Classes Vinyasa Yoga Yoga for Athletes

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Strap or Towel

rating Rating: 5.00
based on 12 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break
Quick Warming Flow

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Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By kimber | Sunday, March 17, 2024
rating

Comment on this Review 

Love this class! Just finished a week long ski trip and this felt so good! Love the flow and balance work. Thank you for another great class Claire.

ClaireMarti commented on this review

Thanks so much Kimber! Glad it was a nice way to finish off your ski trip. I appreciate the feedback. Namaste.

By Tamara Rutkauskas | Wednesday, January 25, 2023
rating

Comment on this Review 

Thank you Claire. You are a gift to yoga and to me. ??

By KB | Friday, February 4, 2022
rating

Comment on this Review 

This was exactly what I needed to recover after a few days of skiing. Great combination of strengthening and opening. Thank you!

OceanSoulYoga commented on this review

I m so glad you enjoyed it! Thanks for the feedback.

By Shekinah | Friday, April 10, 2020
rating

Comment on this Review 

Absolutely wonderful class! I was wanting a class with balancing & BOY o boy Claire definitely delivered! My legs were shaking & I was ready to collapse. I did complete the entire class without taking child s pose. Thank you Claire you are wonderful! Namaste.

OceanSoulYoga commented on this review

Glad you liked it! You are a rockstar!!

By Lara | Friday, February 22, 2019
rating

Comment on this Review 

Another great class from Claire:) excellent cues make it easy to follow without looking up too much. I live in Australia so not so much skiing but this sequence is excellent if you spend too much time sitting at a desk. Great core, leg strength & psoas opening. Thank you :-D

OceanSoulYoga commented on this review

Thanks Lara! Maybe some water skiing is in order? Isn t it summer there?

By Jo | Friday, December 7, 2018
rating

Comment on this Review 

Another great class by Claire. Her directions are so good, I rarely have to look up since so easy to follow.

By Angella | Thursday, November 16, 2017
rating

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With ski season upon us this class is a must do in preparation! Love it!

OceanSoulYoga commented on this review

Thanks Angella!

By nikki | Thursday, May 18, 2017
rating

Comment on this Review 

Been enjoying your recent classes especially the core work. Would love more of these core-focused classes from you!

OceanSoulYoga commented on this review

Thanks Nikki! I m filming several classes next month and I ll keep that in mind when choreographing new ones.

By suzumaki | Sunday, February 19, 2017
rating

Comment on this Review 

This was a really great practice. I live in Florida, so I won t be skiing anytime soon, but I thoroughly enjoyed the strength building, core work, and stretching sequence that Claire put together. I m super glad that she had us do the core first (to get it over with!). Definitely feel awake and balanced afterwards.

OceanSoulYoga commented on this review

Maybe waterskiing? Just kidding. Glad you enjoyed the practice.

By ljsmom | Sunday, February 12, 2017
rating

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I loved this class. I chose it because I m getting ready for a ski trip, but realized I would come back to it at other times too. Clare gets you going right away with an ab sequence. Nice focus on back strengthening and some long balancing sequences. Ends with great stretches on your back with the strap. Thank you!

OceanSoulYoga commented on this review

Glad you enjoyed it! Have fun on your trip. :)

By Yoga-Amor | Thursday, February 9, 2017
rating

Comment on this Review 

This was a well rounded true Everyday Namaste class. Light strength and balance, good flexibility work. I always forget how beneficial a stap is for getting deeper into some stretches until I use one again. Good, clear instruction throughout. Thank you Claire.

OceanSoulYoga commented on this review

Glad you enjoyed it! The strap is the best.

By Stephen | Wednesday, February 1, 2017
rating

Comment on this Review 

Perfect mix of strength and flexibility. Love the core work. Another great class from Claire.

Don t need to be a skier to take this either!

OceanSoulYoga commented on this review

Thanks Stephen!

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Claire Petretti Marti

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INSTRUCTOR

Claire Petretti Marti

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