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Chakra Balancing Yoga

Natalie Maisel

Level: Beginner
Intensity: Ahhhhhh
Props: none
Rating: 4.79 based on 7 reviews

Audio Audio with Slides Pose Guide
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20 min class $1.49Add to Cart $3.99Add to Cart $1.49Add to Cart $3.99Add to Cart Pose Guide
30 min class $1.99Add to Cart $4.99Add to Cart $1.99Add to Cart $4.99Add to Cart Pose Guide

Class Description

Chakras are energy centers in your body that affect you physically, emotionally, and spiritually. This unique class uses yoga poses, visualization and breathing techniques to help you bring balance to each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend while guiding you to concentrate on the red light illuminating from your Root Chakra. She then moves through each of the Chakra locations in this manner, taking you into poses where you can focus on the corresponding color of light associated with each of the Chakras.

This is a gentle flowing class where Natalie expertly uses visualizations along with notes of inspiration to guide you to a place of balance and serenity.

The 30 minute class includes a 10 minute Chakra meditation at the end.

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Customer Reviews

Average Rating: 4.79 rating based on 7 reviews
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By Nutritionista | Tuesday, June 28, 2011

A gentle class which leaves you feeling postively charged for the rest of the day. I thoroughly enjoy this class.

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By carolineguenther | Thursday, January 20, 2011

Very wonderful. I am exploring different forms of yoga to help me with my anxiety and this is the first video from this site that I tried out. It makes me glad that I signed up for that subscription!!!

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By Heidi Elder | Thursday, January 21, 2010

I LOVE THIS CLASS, i have recently learned about Chakra work and it has changed my life. This is a great class for those who are trying to find balance in their lives, it eases the pain of abuse and anxiety. It has really changed my life is such a positive way, thank you.

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By Judith Faucette | Thursday, January 21, 2010

If your goal for your yoga is more spiritual and less physical, and you re really looking for a class where you can focus your intention and cast off negative energy, this is the perfect class for you.

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By gemstate | Wednesday, February 25, 2009

This is a great class. I have never tried Chakra balancing, I clicked on this on accident, and I am so glad I did. It felt so very nice. Afterward I felt very 'even' and content.

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By swsaxen | Sunday, January 13, 2008

Great class. Excellent cueing, good music. I`d never done guided chakra balancing like this before, although I`ve done yoga for years. I felt a difference all day long. It`s a keeper.

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By rashmore | Friday, October 19, 2007

I just came back from vacation in Vegas where I did Chakra balancing at Qua Spa. This was the perfect complement! I just learned about the colors of each of the Chakras so this session was terrific in teaching me the sounds and mantras associated with each of the Chakras. I thought the poses were great for all levels and abilities. Thank you! I will try the 30 min one next.


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