Rise and Shine Yoga

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20 min class (20:00)	FREE PLAY	ADD TO CART $ 3.99	DOWNLOAD

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Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel energized, have amazing mental clarity, and will be ready to flow through your day with ease.

Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.

Hatha Yoga Morning Yoga Vinyasa Yoga Yoga for Waking Up

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AUDIO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.74
based on 52 reviews

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Yoga Download

INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:4.74 rating based on 52 reviews

By Karendonna | Sunday, November 12, 2023
rating

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I love this class. It s the perfect balance of upper and lower body stretching, and I feel so energized after doing it. I return to this practice time and time again.

By FrancesC | Monday, June 13, 2022
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This class was the perfect way to stretch out after taking a brisk walk.

elise fabricant commented on this review

I am so glad you liked it!

By Emily | Tuesday, January 5, 2021
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The perfect go-to class for first thing in the morning. I love this one, so gentle and only 20 minutes, leaving you stretched and refreshed for the day.

elise fabricant commented on this review

Wonderful! It s so good to start the day with yoga.

By Yogageek | Saturday, September 12, 2020
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I enjoyed this class with Elise! Great way to get ready for the day - breathing consciously, setting an intention and getting the body moving. Thank you!

elise fabricant commented on this review

Thank you for your comments!

By pate | Monday, September 7, 2020
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Short but complete practice, opening the body and settling the mind. Great way to start my day! Thanks!

elise fabricant commented on this review

You re welcome!

By Bethingten | Wednesday, April 5, 2017
rating

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Great short class for first thing in the morning -- helps get out the kinks, wakes you up slowly. I have done this class twice and will definitely do it again.

elise fabricant commented on this review

I m glad this can become part of your morning ritual!

By Karen | Tuesday, October 25, 2016
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very nice class for early, lazy mornings where you can t motivate yourself for a workout, however I felt more alive and ready for work. I think it would be wonderful after a long stressful day from work. thankyou

elise fabricant commented on this review

You re welcome! I actually practiced this class this morning before work, too. It doesn t take much to feel more centered and awake for the day!

By Yoga Tot | Thursday, September 22, 2016
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By Sarah Holley | Friday, September 9, 2016
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By Lizzie B | Thursday, January 28, 2016
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Great short class for the morning. Invigorating without being too intense or demanding... I feel warmed up, stretched out, and ready to start the day.

elise fabricant commented on this review

The day is demanding enough - yoga can be more nurturing.

By Despina Rosales | Tuesday, December 15, 2015
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Lovely! The perfect practice to wake up the body!

elise fabricant commented on this review

Glad you liked it1

By Heather | Monday, November 23, 2015
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By Chip Farrar | Monday, October 12, 2015
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This class will really wake you up.

elise fabricant commented on this review

My job is done, then!

elise fabricant commented on this review

My job is done, then!

By Cindy | Wednesday, June 3, 2015
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Perfect for a gentle wake-up. Elise s voice and cueing is so calming. Thank you.

elise fabricant commented on this review

You re welcome!

By tiffanyntischke | Friday, April 24, 2015
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I love this class, this is one I always come back to when I want a quick calming morning routine

elise fabricant commented on this review

Right on!

By wizardrywand | Thursday, April 9, 2015
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It s an excellent wake-up call. I really like the flow of it and how gentle it is. A teensy bit more hip stretches would ve earned it a 5-star rating.

elise fabricant commented on this review

Yes, hips are heavenly. Always feel free to add on what you need in your body after a YDL class.

By Mandy Levine | Wednesday, March 11, 2015
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I did this class at 5 p.m. on a day when I was sore and tight from lifting weights, and it was just what I needed. I can tell it would be great in the morning, too, and will do it when time permits in the future.

elise fabricant commented on this review

Mandy - way to think outside the box. Yes, this practice can be done anytime of day.

By YogaSteph | Monday, February 23, 2015
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Great class to start a Monday morning! I feel awakened and energized and ready to face the work day ahead :)

elise fabricant commented on this review

Hope your week is wonderful!

By Melissa Mazzoli | Friday, January 16, 2015
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A lovely, graceful flow to start my day with ease.

elise fabricant commented on this review

Ah, thank you for letting us know!

By RebeccaS | Tuesday, December 9, 2014
rating

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Good easy morning class to help you wake up and stretch before the day.

elise fabricant commented on this review

Rise and shine!

By Sarah Ethier-Sawyer | Tuesday, September 23, 2014
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Nice short class. I would have preferred more flow to wake up in the morning though.

elise fabricant commented on this review

Ah, yes, I m not much of a flow teacher. Glad you enjoyed otherwise.

By SofiFyah | Sunday, September 21, 2014
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Perfect wake up routine. Great way to focus on the day ahead.

elise fabricant commented on this review

Yoga is the best way to wake up!

By Liz | Saturday, September 6, 2014
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A wonderful AM wake up class! The instructions are clear so that you can focus on your pose without having to reference the pose guide. Just enough stretching to wake up your muscles without being too intense. I love that it s 20 minutes long-- great for busy mornings! A lovely class.

elise fabricant commented on this review

Liz, Im thrilled to hear that you were able to follow along. Keep doing your yoga!

By beth b | Tuesday, August 26, 2014
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I tried out a new bootcamp last night and woke up feeling stiff, sore, and grumpy. I wanted a yoga class that would stretch my muscles without causing extra soreness. This gentle class was perfect. It stretched out all of my sore muscles, worked out all my stiffness, and I finished feeling light refreshed, and eager to start my day. If you re looking for a gentle class that will leave with that "ahhh" feeling, this is it.

elise fabricant commented on this review

Beth, isn t it amazing what a little yoga can do?

By Bee | Tuesday, July 22, 2014
rating

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Good calming music and a soft instructor s voice, a great start to the morning. I ve been doing yoga for years and was looking for just a simple, easy wake-up yoga sequence and for me, this is a bit too fast, a little hard to follow. The instructor will say things like "take 3 long deep breaths here" but then move immediately on to the next move, not allowing time for those breaths. A nice routine though.

elise fabricant commented on this review

Oh, good feedback for future recordings, Bee. Thanks.

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