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Bhakti is the Sanskrit word for devotional love. Rockin Bhakti classes combine a thoughtful vinyasa sequence with a sense of gratitude and awe for each breath and each movement, not to mention a couple of reasons to let go and enjoy life a little.
In this class, students will practice a well rounded sequence of postures that include hamstring and hip openers, twists, as well as shoulder and heart openers. The practice uses the front and the back of the mat helping students to discover a sense of surrender to the unpredictable.
Christen Bakken teaching style is uplifting and light, while still incorporating an element of challenge. Students will be given the opportunity to stretch and strengthen their hamstrings as well as their heart.
For more on Christen and Rockin' Bhakti check out her Facebook page.
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Rating: 4.73based on 20 reviews
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Great sequencing! As a seasoned yogi I appreciated the chanting and more spiritual aspect of this class (and all of Christen s).
I LOVE Christine s classes because she explains each posture clearly, prompts you at the right time and mostly because she s so light-hearted and encouraging. This class was challenging for me but in a great way. I felt like I worked-out. The kicking series towards the end is what really did it. Christine reminds us throughout the class that we where we are in our practice is fine; we are whole and complete just as we are.
This class was just what I needed - extremely challenging in a subtle way. I really felt like I got a great yoga practice. Christine is my favorite teacher and I can t wait for more classes from her! Thanks Christine :)
Beautiful, challenging yet easy to follow practice. I have loved all of CB s classes! Each one becomes my favorite when I take it!!!!
I always leave these feeling strong, worked-out and encouraged.Thank you!
I didn t really enjoy this class, mostly because the instructor teaches as if she was speaking to children. It s distracting and patronizing.
Great class, easy to follow. Makes you smile :)
Awesome class, fun instructor and very energizing! Loved it!
Awesome for both the mind and body.
Wow wow wow! This is my second Bhakti class and I m officially hooked. Christen is a delightful teacher, reminding us that so much of yoga isn t just about the asanas, but so much about our approach. Well done! Looking forward to more :)
I loved this class! Such a good break from power yoga (although I love me a good power class). Changeling in a totally different way than I m used to.
This is my third Rockin Bhakti class and I am enjoying every practice even more than the previous. This class is a wonderful blend of vinyasa, balancing poses, and stretches. Christen s perspective of the practice is inspiring and and encouraging. Loved this practice! Namaste.
This was an amazing class! I had so much fun, laughed out loud, and cried a little too! It s always nice to
Remind yourself that you are whole, you are not broken- as it may feel some times. You just need a reminder to come on
Home! Thank you.
I have been feeling a bit bored with my yoga practice, and not motivated to do it as often as I would like. This class reinvigorated me, and I ve fallen back in love with practicing! Not only is this class "complete" as advertised (I feel like I got a good stretch and mobility all over), but it was also just plain fun. There are several parts where the instructor really encourages you to have some fun and just try, even if you don t think you can do something. I really enjoyed this class, and I hope to see more like it on Yoga Download.
I liked the class and felt challenged in a good way. I almost broke a sweat which is unusual for me. What I didn t like was I felt there was too much teacher personality and it was hard to listen to her talking so much. I prefer a class where the teacher is more in the back ground.
Christen has such a delightful approach to yoga - at once reverent and playful. She made me laugh, and I felt comfortable enough that I pushed myself farther than I have before. I went into a handstand for a split second without thinking it would happen! I will definitely be doing the rest of her classes as well.
Christen - I love all of your classes. This workout was perfect. It was challenging and yet none of the postures were too advanced. Please more classes from you!
amazing class! powerful, well-paced and heat-producing; a solid blend of balancing poses, twists, hip-openers and fun!! definitely a complete practice and a fabulous way to start the day. looking forward to doing this one again as well as trying the other rockin bhakti classes. :)
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