The practice of meditation helps us become more skillful at accessing our personal power in any given moment, and allows us to gain freedom from our repetitive thought patterns. This guided meditation will help you to let go of stress and tension as you create a space from your thoughts, focus on your breath, and become an observer of your mind. Jackie invites you to practice this meditation often so that you can continuously feel calm and present throughout your day, and so you can create space for growth and possibility.
Run time: 21:44
Jackie is my favorite yogi on yoga download. I am calmed, inspired, and soothed by her voice and guidance. I enjoyed this meditation as much as I do the Hatha classes she leads. Thanks, Jackie and yoga download. :-)
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