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One of our most popular classes! If you are looking for a fast-paced, challenging and fun class, then this is the one for you. Dawnelles soothing voice takes you through an incredibly creative power vinyasa flow. The full length class begins with a calming & centering intro, then moves through Sun A, Sun B, a creative Sun B flow which includes crescent lunge, triangle, tripod headstand (if youre ready), balances & spine strengtheners, followed by ab work, a creative balancing / hip opening flow and finally ending with a surrender series and savasana.
Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after this incredible Power Vinyasa Flow class.
Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.
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Rating: 4.89based on 23 reviews
Power Yoga 3 - Yoga for Beginners
Jackie Casal Mahrou
Power Yoga 2
Power Vinyasa Flow 4
Power Vinyasa Flow 2
No towel needed. I don t like going to the floor for core, then back up again for sun salutations. Once on the floor, I want to say on the floor. Good, but not great.
This was a great class. Dawnelle s voice is calm and soothing and her direction slow and easy to follow. I used hand weights, though it s a thorough workout without them. Nice mix of twists and challenging poses, as well as standard vinyasa.
This is one of my all time favorite classes to go to. This class has quite a variety of pauses that really heated up the body. Dawnelle is an amazing teacher.
Wow. A powerful flow that is challenging without feeling impossible! Instructions are clear and there are some cool transitions that feel unique to me. Thanks!
Wow! This was a great class! challenging but still accessible. I did the 45-minute version. Very nice class. Dawnelle seems to have consistently great classes. Recommended!
That was awesome!! Just getting into yoga. Have been fit most of my life, and I m enjoying a change to my normal workouts. The sequences are great. Equally relaxing and challenging. Great for my flexibility.
i ve practiced this class at the varying lengths for a few years now, and it never disappoints! love the sequencing and challenging pace; Dawnelle is an excellent instructor and i always feel strong and refreshed at the end of class! :)
This is such a great class. Dawnelle s instructions are clear, the class is challenging yet fun, and I feel great during and after.
This was a wonderful 60 minutes to spend with Dawnelle, and it absolutely flew by. The only reason I gave four and a half stars instead of five was because I really wish she would have a normal half moon pose incorporated into the flow, but that didn t detract too much from my experience. Challenging but intensely relaxing at the same time. Loved it. Namaste :)
Loved this class! Very challenging on the legs. She likes to really burn up one leg before switching to the other. It also caused a fantastic endorphin release and my body was buzzing for 12 hours. I was used to doing yoga by video and I will never go back. Her voice is soothing and she explains the poses very well. You can really concentrate on your body when not looking at a TV.
Challenging class but a lot of fun just like all of Dawnelle s classes. This and her Morning Flow are great ways to start the day.
Any class by Dawnelle is awesome!!!
this was my first time downloading yoga rather than attending a studio class....this was a great class! enjoyed the heart openers, twists, and the ability to modify for a more advanced practice.
Great Class! In a nice variation on the flows I am used to, the instructor breaks up the floor work and intersperses it into the sequence. Often classes follow a set warm up, core strength, hip opener, twists . In this class the flow varies and it keeps it challenging and interesting since the sequencing is not easily predictable, which for me helps to keep the mind focused and with the practice!
this is a great class! includes a good mix of everything - leg and arm strengthening, twists, and balancing poses. it was very challenging.
GREAT class if you're looking for a workout! I was panting through the whole thing and hurting the day after- in a good way. My practice has been slacking and this was the perfect kick in the butt.
Good Class. The pose guides help to have perfect form and can be taken anywhere with you. Traveling throughout the country I can count on a good session anywhere. The Power class pushes to your limits with encouragement along the way.
This one as well as all the classes I have tried so far did not dissapoint me. It`s excellent, great sequence building up from a nice warm up next thing you know you are working out really hard. Feels good when you are done. Half an hour does not sounds like much but it is perfect for me.
This is a fabulous and well balanced class that deepens its challenge with repetition. It moves through a gentle warm up into vigorous sun salutation series which flows gracefully into balancing asana, including toppling tree, dancers pose, and standing splits. Core work on the floor, hip openers and spine strengtheners are seamlessly integrated, as are the hip openers like frog and pidgeon. The thoughtful timing of the transitions and the verbal cues work so beautifully with the intelligent sequencing. An enormously satisfying yoga journey!
Advanced classes are so hard to find on dvd`s & other download sites. This class is an awesome challenge and fun at the same time. I felt totally worked out and stretched when i was done.
Really liked this class. Dawnelle has a great style, it`s easy to follow and it`s not overly technical which is sometimes overwhelming.
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