Moon Salutations Flow

Click to Preview

	Stream	Download	Pose Guide
25 min. class (25:00)	JOIN TO PLAY	ADD TO CART $ 3.99	PREVIEW

	Stream	Download	Pose Guide

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind. The Moon is of particular importance in Hatha Yoga as "ha" means sun and "tha" means moon. Hatha Yoga then is meant to bring unity and balance between these two opposites. While the sun it warming and invigorating, the moon is cooling and calming and these salutations are meant to celebrate and promote all that the moon has to offer.

This amazing class is great for any time of day, but is especially beneficial when performed in the evening as the series of poses is designed to calm the mind and relax every muscle in the body.

Evening Yoga Hatha Yoga Yoga for Winding Down

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

AUDIO

Level

Beginner

Intensity

Ahhhhhh

Props

none

rating Rating: 4.45
based on 10 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Lisa Richards

Hips, Heart, and Hamstrings
Solar Flow
Lunar Flow
Hip Opening Flow 2
Solar Flow 2

VIEW ALL CLASSES

People who bought this item also bought...

Lunar Flow

Lisa Richards

Daily Decompression

Jackie Casal Mahrou

Exploring the 7 Chakras

Alanna Kaivalya

Yin Yoga

Elise Fabricant

Yoga for Beginners

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.45 rating based on 10 reviews

By Christina | Thursday, January 11, 2024
rating

Comment on this Review 

This is a wonderful way to wind down after a stressful day. I m actually really bummed I didn t save this for JUST before bed because I still need to walk the dogs before I climb under the covers. I feel so chilled out and relaxed right now. ??

By Lara | Saturday, December 23, 2023
rating

Comment on this Review 

I ve probably done this class at least a hundred times, and I still love it. A staple in my practice.

By Cat | Monday, July 9, 2018
rating

Comment on this Review 

Just tried this class, loved it! Easy to follow queues, mindful prompts, and nice easy level to finish off a long day :)

By Debhenski | Saturday, July 8, 2017
rating

Comment on this Review 

Audio only
No video
Just sayin

By hdkershner | Sunday, January 11, 2015
rating

Comment on this Review 

This is the class I end my day with. Strong enough yet gentle and very smooth. Feels like hot cocoa for my body

By suryas | Friday, February 26, 2010
rating

Comment on this Review 

This is my new favorite class, and a perfect way to wind down before bed (though series of moon salutations at the beginning are fairly fast-paced). If, like me you have trouble with the plough pose, this is preferable to the lunar flow #1, and is also better for a stretching out the back (sorely needed after sitting all day at an office desk!). Agree that the instructor has a lovely, soothing and encouraging voice.

By Judith Faucette | Thursday, January 21, 2010
rating

Comment on this Review 

Not a bad flow, but if you have knee pain when doing lunges on your knees, I would strongly recommend doing the Lunar Flow #1 class at night instead.

By dhanch101 | Wednesday, August 20, 2008
rating

Comment on this Review 

I love this class - I feel refreshed and relaxed afterwards. Lisa`s voice and instructions are calming and encouraging. A perfect way to end the day.

By dulce1 | Tuesday, April 15, 2008
rating

Comment on this Review 

This is a great session to do by candlelight before bed. A great way to relax after a stressful day at work.

By swsaxen | Sunday, January 13, 2008
rating

Comment on this Review 

GREAT restorative, lunar flow yoga session. I`ve had a home yoga practice for years and loved this. It`s more of a restorative, gentle yoga sequence, but it`s a great one. Great cueing, great music. I love Yogadownload!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Lisa Richards

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Lisa Richards

People who bought this item also bought...

Customer Reviews

GET THE LATEST