Lunar Flow

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	Stream	Download	Pose Guide
20 min class (20:00)	FREE PLAY	ADD TO CART $ 3.99	DOWNLOAD
30 min class (30:00)	JOIN TO PLAY	ADD TO CART $ 4.99	PREVIEW
45 min class (45:00)	JOIN TO PLAY	ADD TO CART $ 5.99	PREVIEW
60 min class (1:00:00)	JOIN TO PLAY	ADD TO CART $ 6.99	PREVIEW

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This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class can be done any time of day, but is best to do at night, before bed, or any time you need to let go of stress, let go of the outer world and go deep inside to a place of utter calm and serenity.

The 60 and 45 min. classes include Chandra Namaskar, which is a Moon Salutation and is the counterpart to the more common Sun Salutation (Surya Namaskar).

Evening Yoga Hatha Yoga Top Rated Classes Yoga for Winding Down

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AUDIO

Level

Beginner

Intensity

Ahhhhhh

Props

None

rating Rating: 4.90
based on 48 reviews

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Yoga Download

INSTRUCTOR

Lisa Richards

Hips, Heart, and Hamstrings
Solar Flow
Lunar Flow
Hip Opening Flow 2
Solar Flow 2

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Customer Reviews

Average Rating:4.90 rating based on 48 reviews

By Sawyer4554 | Sunday, June 11, 2023
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By victoria.bruyette@gmail.com | Monday, January 16, 2023
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I have been listening to Lisa’s Lunar Flow since 2007 and it continues to bring me the peace that I need to fall back asleep. I cannot believe I waited this long to also try her Moon Salutations. This class is equally good and I now rotate between the two for my evening shutdown, preparing me for a deep slumber.

By Yogageek | Monday, January 17, 2022
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I really enjoyed this class. As a yoga teacher myself, I understand the Sankrit, but a beginner may not. I agree with some others that some of the poses may not be so beginner-friendly. I imagine the pose guide is somewhat helpful. I would probably say this class is at least Adv Beginner and up. Thank you!

Yogageek commented on this review

*Sanskrit

By Melisss | Friday, June 19, 2020
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A very relaxing and calming class but, as other reviews mention, poses such as plough and deaf mans pose are personally too advanced for a beginner like me. I ll definitely come back to it when I m a little more advanced though.

By Margie | Tuesday, March 24, 2020
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Relax and unwind- the perfect way to end the day after a hectic schedule of teaching online. Thank you so much!! Definitely one of my favourites!

By Lisa | Saturday, January 4, 2020
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A great way to unwind, however some of the poses are not what I would consider "beginner." Plow. the shoulder stand, and deaf man s pose require more strength and flexibility than a beginner might have.

By Ms Wildstar | Sunday, August 26, 2018
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I really enjoyed this class, A LOT, however, being that it is a voice-only class, I am a little annoyed that for the majority of poses, she uses the Sanskrit name, ONLY, which sure, I know some, but not all! In addition to that, some of the descriptions on these unknown asanas were very... vague. There was a set of a few of them in a row following half pigeon, and there were other random ones, too. So I just did my own thing, go from warrior 1 to warrior 2, goddess pose, that sort of thing. However, I really did enjoy this class, and the pace for winding down, so I am still giving it 5 stars. Please keep in mind to not just say the Sanskrit name of poses when we don t have a visual to know wth you are talking about!!! Please, and thank you. Namaste.

Ms Wildstar commented on this review

after having done this class three times now, I definitely "get" most of the poses a lot better, but there is still vagueness with some, like the counter stretch to the seated twists, and a few other things where the way it is described is, I m sorry, just really too vague. I can take a guess based on other things I have done that seem similar, but as I went through the pose guide tonite, I see I was wrong. Because the description was too vague. However, again I must say I really do love this class and it has become my favourite evening wind down yoga to do, with low light and my little fountain going, and the works. I really appreciate this class, and the instructor! Thank you! Namaste.

By Nicklas | Wednesday, February 15, 2017
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Thanks this is great when i can t get to class at my yoga studio https://www.uppsalahotyoga.se

By Amandamichel | Monday, February 8, 2016
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By dlapor03 | Tuesday, October 27, 2015
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This is a super relaxing class that is just perfect for those evenings when you feel the need to stretch out but do not wish to break a sweat. I will be coming back to this one again and again.

By Chip Farrar | Saturday, May 9, 2015
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Very soothing guidance and music

By Louise | Monday, May 4, 2015
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Lovely relaxing flow, soothing voice and nice background music. Perfect end to the day.

By Debowen10 | Thursday, February 5, 2015
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Absolutely amazing. I love your cues and your calming voice. Beautiful.

By CeliaRose | Sunday, November 30, 2014
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This class is great. I did the 60 minute class and it is a beautiful gentle flow to start with followed by a very nice set of postures. Very good after days of more active yoga, particularly if you re a bit sore but still want to feel stretched out.

By Rhian Gastineau | Friday, November 14, 2014
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I LOVE this class. I only downloaded the 20 minute one but it is perfect at the end of a long day just before I head to bed. Plow is still a challenge but I am slowly getting there. I like Lisa s instructions and am looking at the Solar flow to see what that is like. But if you want a soothing class this is for you.

By loopsandlife | Tuesday, October 21, 2014
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I ve tried both the 20, 30 and 45 minute classes during an especially tough week and they re all great! Just what I needed to get in touch with my body, unwind and focus on my breathing. Didn t think i d enjoy an audio class so much but the instructions are really clear and the instructor s voice and music are so relaxing. Will try the 60 minute class next time!

By Janine | Saturday, August 9, 2014
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I am just beginning yoga after many years. This was great, except the plow (which I could not do).

By Michelle | Wednesday, June 11, 2014
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This class was awesome! Some great deep stretches but also very relaxing. I did the 45 minute and will definitely be back for the 60!

By meknapp | Friday, May 9, 2014
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Lunar flow lived up to expectations. I wanted a gentle sequence because it was too late to get super hard workout in, but too early to just go to sleep. This was actually my very first download from this site. I REALLY enjoyed not being distracted by a video especially for a relaxing moment like this. I recommend this site AND the lunar flow to anyone! I can t wait to try more!

By flora | Wednesday, March 12, 2014
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By fidimama | Thursday, March 6, 2014
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Very mild. Mostly stretching. No sun salutations. No warriors. Very pleasant voice.

By JanelleA | Saturday, February 15, 2014
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A wonderful class to help the mind and body decompress from the day and prepare for sleep. This is one of my favourites that I keep coming back to.

By Anne | Wednesday, December 25, 2013
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I followed the 30-minute class and had the best night s sleep I ve had in a long time. I didn t get to sleep right away; it took about a half hour. But I slept through the night, which I don t always do, and I woke up refreshed. Thank you!

By salemhouse | Tuesday, December 17, 2013
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The lunar flow is new to me, and I enjoyed the change of pace and a different flow sequence. Easy to follow instructions.

By Andrea | Wednesday, December 4, 2013
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I found this to be a wonderful gentle class before bed.

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