A Breath of Consciousness

Sula DePaula

Enjoy the combination of two powerful techniques- Circular Breathing and quotes from A Course in Miracles.

Oxygenation is the key to living a healthy and harmonic life. Medical research shows that ninety percent of the body's energy is produced by oxygen and that the more oxygen we have in our system, the more energy we produce. Our ability to think, feel, and act comes from the energy produced by oxygen. Most of us are shallow breathers - using barely one-fifth of our lungs' capacity to increase oxygen flow to our bodies. And, on top of that, there is much less oxygen content in the air around us. More than ever, we need to breathe consciously.

"Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life-threatening disease. The connection between insufficient oxygen and disease has now been firmly established”. — Dr. W. Spencer Way of the American Association of Physicians

What are the benefits?
• Uplift the physical, mental, emotional and spiritual aspects of your existence
• Release resistance to love’s presence
• Integrate higher thoughts
• Manifest positive changes – love, trust and gratitude

Background music by Jonn Serrie.

Run time 41:22