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As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while providing the many benefits that a great yoga class brings. Increased core strength will also help relieve back pain and improve your posture (which is another great way to help the belly look flatter). This is a vigorous class that is designed for the intermediate to advanced student. Be sure to have your towel close by!
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Rating: 4.81based on 13 reviews
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Jackie Casal Mahrou
Core Yoga 1
Yoga for Weight Loss 2
Yoga for Strength
Twisting Out Negativity and Doubt
This class relies heavily on long-holding a few basic asanas while tightening the core. I was expecting something more challenging from an intermediate class. This is really more of a beginner level class.
The forty minute class was very slow...after twenty minutes we were still warming up and I never did get to flow much. Great instructor as always but if you are looking for a challenge this length version might not be it. I definitely wanted to get sweater.
This class was very challenging, and a great flow. My core was sore for days! I love how balanced Jackie s classes are and this was a favorite.
As usual, another great class from Jackie. Just what I expected. Flows a little faster than some others, but you build up body heat. I felt it thru out my entire body, not just my core. It s a good solid yoga work out with out being too crazy. Her instructions & cues are right on & solid. There are some challenges for me: the side crow is a nice addition that I can work up to following her excellent cues. Thanks Jackie! Namaste .
Wonderful class. I ve been doing yoga for years and this class had me working hard. Jackie has a calm, clear way of directing, and comes up with very creative sequences. Strongly recommend!
Jackie instructs with calm, presence and strength: all qualities that make this a very solid balanced class. I really enjoyed it.
Good core workout. Wish it was longer!!!
I ve practiced yoga a while and this is a tough core class! I liked the pace of the class and clear instructions.
This was one of my first classes from yoga downloads, it s a fantastic free class that is easy to follow and Jackie s instructions are very good and easy to follow. Those boat poses are always a killer for me but I will keep trying to master it without pain! Many thanks Jackie.
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