Stability Ball Strength

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Stacy Bick

Have fun while strengthening your core and your entire body with this non-traditional, fantastic full body workout utilizing your own body weight and a stability ball.

Strength Training Strengthen & Tone

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

Stability Ball, Hand Weights

rating Rating: 4.50
based on 3 reviews

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Content Partner

INSTRUCTOR

Stacy Bick

Stability Ball Strength
Upper Body Strength
Indoor Cycling #2

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Customer Reviews

Average Rating:4.50 rating based on 3 reviews

By Beth | Tuesday, February 14, 2017
rating

Comment on this Review 

Pretty good. I have not used stability ball much so I didn t know what to expect. There was a lot of moving around which is tough when I am using a tablet to display. I kept having to readjust

By EricaS555 | Thursday, February 5, 2015
rating

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Great workout! I enjoyed this class for a change of pace and an enjoyable workout.

By Claire | Friday, June 6, 2014
rating

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Great class! I loved using the ball and I definitely felt it the next day. Will be doing this one again!

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