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Intensity: You'll Feel It
|20 min class
Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you.
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Average Rating: 5.00 rating based on 6 reviews
By rawren | Tuesday, February 08, 2011
I did this class after work and running ~2.5 miles and felt wonderful. I couldn t believe there was a class just for your hips; now I know why :)
By shepherdsugar | Thursday, September 13, 2007
I work 10hour days and so I bought this class to take to work. Now a friend and I do this class in my office on our afternoon break. We love it!
By Anonymous | Thursday, September 13, 2007
Great class. Very relaxing.
By soniaprice | Tuesday, May 08, 2007
This workout will get you going. If you do it early in the morning you will feel liberated the whole day.
By knitgrl | Friday, April 20, 2007
This is such a great class. I think it`s my favorite, my hips feel so good and it`s the perfect class in the morning before a long day of standing at work.
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By knitgrl | Wednesday, April 11, 2007
I found this class to be somewhat difficult at first but after two weeks I`ve seen so many benefits from this class that I continue to use it in my regular rotation of classes. When I know I`m going to have a particularly long day on my feet at work, this is the class that I do in the morning.
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