Hip Opening Flow 1

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Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you.

Power Yoga Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for Runners

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AUDIO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.85
based on 17 reviews

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Yoga Download

INSTRUCTOR

Jamie Kent

Running Coach Interval Sessions
8 min. Abs 2
Hip Opening Flow 1
Power Yoga 5
Sun Salutations Flow 1

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Customer Reviews

Average Rating:4.85 rating based on 17 reviews

By Justin Griep | Sunday, August 16, 2020
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Hi Keith, Please let me know when you receive this review email and then I will remove the review.

Thank you, Justin

By leeruns | Monday, December 16, 2019
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By Kklimczak | Saturday, September 5, 2015
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By Tara | Saturday, April 25, 2015
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Love the class. Great flow with nice balance work. I loved the hip openers! I completed this practice after a 5 mile run and my hips feel great. I am adding this to my regular routine.

By SandyB | Friday, February 6, 2015
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A good class however i found some of the transitions awkward and rushed. The music transition s were also a little clunky for me.

By kbalchan | Friday, October 31, 2014
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Great flow with a variety of hip opening poses. Definitely got my heart rate up!

By Jess | Saturday, September 6, 2014
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This was my first audio class, and I really enjoyed it. The directions were very clear, and the sequence took me through poses in unexpected ways. Really enjoyable.

By Ann | Monday, September 1, 2014
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Very clear directions. Challenging but good. Would have liked a shivasana at the end, though!

By veganbabe | Friday, July 18, 2014
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Love this class! The pace is right, the music is right, the balance of the volume level between Jamie s voice and music is right. Would love for Jamie to do a 60 minute class just like this one.

By Kelsey | Tuesday, April 15, 2014
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By yogapazzo | Thursday, December 19, 2013
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Great class! Simple, classic, yet effective poses, nice balance work!

By rawren | Tuesday, February 8, 2011
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I did this class after work and running ~2.5 miles and felt wonderful. I couldn t believe there was a class just for your hips; now I know why :)

By shepherdsugar | Thursday, September 13, 2007
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I work 10hour days and so I bought this class to take to work. Now a friend and I do this class in my office on our afternoon break. We love it!

By Anonymous | Thursday, September 13, 2007
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Great class. Very relaxing.

By soniaprice | Tuesday, May 8, 2007
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This workout will get you going. If you do it early in the morning you will feel liberated the whole day.

By knitgrl | Friday, April 20, 2007
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This is such a great class. I think it`s my favorite, my hips feel so good and it`s the perfect class in the morning before a long day of standing at work.

By knitgrl | Wednesday, April 11, 2007
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I found this class to be somewhat difficult at first but after two weeks I`ve seen so many benefits from this class that I continue to use it in my regular rotation of classes. When I know I`m going to have a particularly long day on my feet at work, this is the class that I do in the morning.

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