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Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you.
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Rating: 4.95based on 11 reviews
Hip Opening Flow 4
Hip Opening Flow 3
Hip Opening Flow 2
This was my first audio class, and I really enjoyed it. The directions were very clear, and the sequence took me through poses in unexpected ways. Really enjoyable.
Very clear directions. Challenging but good. Would have liked a shivasana at the end, though!
Love this class! The pace is right, the music is right, the balance of the volume level between Jamie s voice and music is right. Would love for Jamie to do a 60 minute class just like this one.
Great class! Simple, classic, yet effective poses, nice balance work!
I did this class after work and running ~2.5 miles and felt wonderful. I couldn t believe there was a class just for your hips; now I know why :)
I work 10hour days and so I bought this class to take to work. Now a friend and I do this class in my office on our afternoon break. We love it!
Great class. Very relaxing.
This workout will get you going. If you do it early in the morning you will feel liberated the whole day.
This is such a great class. I think it`s my favorite, my hips feel so good and it`s the perfect class in the morning before a long day of standing at work.
I found this class to be somewhat difficult at first but after two weeks I`ve seen so many benefits from this class that I continue to use it in my regular rotation of classes. When I know I`m going to have a particularly long day on my feet at work, this is the class that I do in the morning.
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