By damnthetorpedoes | Thursday, January 13, 2022
Comment on this Review 

The good: new perspectives on breath and release; despite being a restorative class, it s also a very concentrated class with a lot of physical experiences in a relatively short time. The bad: unclear instructions, loads of anatomical pseudoscience, and CONSTANT talking -- even talking all the way through savasana -- no room to breathe or to let any of the experiences breathe. I got up from this class feeling physically better, but mentally and emotionally jangled.

By Jennifer Barks | Sunday, December 6, 2020
Comment on this Review 

This could have been a 5 if the instructor would have just stopped talking. Allowing quiet and space from your voice provides an opportunity for the student to leave the mind to enter and experience the body.

By Lionheart | Monday, October 5, 2020
Comment on this Review 

I did not care for this class. The "anatomical knowledge" being dispensed is wrong, which I found very distracting. Looking up does not "enervate the nervous system". The nervous system is by definition enervated because the word enervated means "has nerves". Looking down and separating your pupils (how?) does not activate a "pulmonary vagal response". There is a vagal response and it has many effects, one of which is pulmonary in nature. That is also not activated by looking down. I had to stop the class after that one, it s irresponsible for yoga download to have this class up spreading incorrect knowledge. Yoga does have a lot to do with anatomy, physiology, and spirituality. It is one of the best things we can do for our bodies. But not for the reasons being touted in this class.

By Yogageek | Saturday, September 26, 2020
Comment on this Review 

This was a wonderful class. I appreciate the knowledge and feel that doing this class can open one to deeper aspects of the practice as opposed to just focusing on asana. The asana was wonderful too. Thank you!

By Anita | Saturday, August 8, 2020
Comment on this Review 

excellent guidance and information throughout

By rshnelv | Sunday, July 19, 2020
Comment on this Review 

Beautiful! Thank you for all the education throughout class. Truly wonderful.

By msanchez71586 | Monday, June 15, 2020
Comment on this Review 

While the class is relaxing, I don t know where this instructor thought it would be a good idea to start asking people to get into "swastika" pose. Literally had to rewatch it to make sure I heard her correctly. Can this please be fixed ASAP?

By Joe Mieszek | Wednesday, May 13, 2020
Comment on this Review 

A year later plus later, still enjoying this practice.

By Deb | Tuesday, April 14, 2020
Comment on this Review 

Loved the talking in this class. So much good knowledge presented in a practical way with a very rhythmic voice.
It helped me to really relax into the practice. Your voice and knowledge is definitely a gift. Thanks for sharing.

By HollyH | Thursday, December 19, 2019
Comment on this Review 

I loved this class and your deep anatomical and philosophical knowledge, but please don t call double pigeon pose "swastika." It s offensive to many people.

By Walter | Tuesday, July 2, 2019
Comment on this Review 

Totally loved this class, it was absolutely what I needed and so nourishing to have the spiritual dimension brought in with such integrity and sensitivity. Thank you!

By yogapam | Wednesday, May 1, 2019
Comment on this Review 

This is a very lovely practice, but too much talking.

By Joe Mieszek | Friday, April 26, 2019
Comment on this Review 

3rd day consectively I ve enjoyed this practice, learning and experienceing something new each time.