Quick, Powerful, Yoga Reset

Click to Preview

	Stream	Download
25 min class (24:33)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This deep, challenging and efficient practice will get you right into your body and ease your mind, with a focus on smooth, steady breath. In less than half an hour, you'll be reset, centered, and vibrant. There's a touch of everything in this well-balanced practice, from a backbend, deep forward bend, twist, hip opener and side bend. It is ideal for anyone with limited time, but desiring a practice. Even 30 minutes on days with limited time, can have profound benefits to your day!

Hatha Yoga Sun Salutations Yoga for Flexibilty

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.80
based on 51 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras
45-Minute Heart & Hips Hatha

VIEW ALL CLASSES

People who bought this item also bought...

Fitness 'n' Yoga: Body Awakening Flow

Ben Davis

Morning Yoga in Bed

Shy Sayar

Anytime Sun Salutations

Jackie Casal Mahrou

Morning Movement

Kylie Larson

Hip Opening Yoga Quickie

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.80 rating based on 51 reviews

By Fern | Tuesday, January 9, 2024
rating

Comment on this Review 

Nice variety w not much repetition! Thanks.

By Carol | Tuesday, January 9, 2024
rating

Comment on this Review 

Nice short class
A bit challenging with some poses

By Joinaz | Tuesday, January 9, 2024
rating

Comment on this Review 

Did as part of YDL 24 Day Awakening Challenge, excellent class by one of my favorite male instructors at YDL. Have done several times before but don t think I have ever left a review. Great stretches when short on time.

By Maya | Tuesday, January 9, 2024
rating

Comment on this Review 

A bit challenging for the arm strength, but really felt good.

By Jess.S. | Wednesday, January 3, 2024
rating

Comment on this Review 

Exactly as the title - quick and powerful class! Love Keith s teaching, so calm and loving.

By RockvilleGirl | Thursday, December 29, 2022
rating

Comment on this Review 

Challenging and short as promised. Feel ready for the day now

By nomadchefnom | Sunday, September 25, 2022
rating

Comment on this Review 

very good

By Syls Mom | Wednesday, May 25, 2022
rating

Comment on this Review 

Really enjoyed this powerful yet short morning class!

By gailanne29 | Saturday, April 10, 2021
rating

Comment on this Review 

once again, Keith brings quiet, calm and strength to the mat....even in this short practice, i felt every pose...never rushed...complete. thank you..

By Sshines | Thursday, November 5, 2020
rating

Comment on this Review 

The class itself is ok. There s little variety with most of the focus being on some version of downdog or forearm work. It was under the category of Flexibility, but it should really be under Strength.

By Amber D | Tuesday, August 25, 2020
rating

Comment on this Review 

Really nice pacing and good variety of poses/movements.

By olive.rainier | Tuesday, July 28, 2020
rating

Comment on this Review 

By Kristen T | Sunday, June 28, 2020
rating

Comment on this Review 

I really enjoyed this class. Keith s voice is SO soothing! Appreciated the breathing, working up to full sun sal, and the time spent in down dog. Very clear cuing so no need to glance up. Thank you!!

By Khsharp | Thursday, March 26, 2020
rating

Comment on this Review 

By Shekinah | Tuesday, March 3, 2020
rating

Comment on this Review 

Another beautiful class from Keith.Namaste

Keith Allen commented on this review

Thanks so much for your review Shekinah, happy you re enjoying these classes!

By Emily | Wednesday, February 19, 2020
rating

Comment on this Review 

I love all of Keith s classes!

Keith Allen commented on this review

Thank you so much Emily!

By Bogdana | Wednesday, October 30, 2019
rating

Comment on this Review 

Great class- relaxing and invigorating and perfect for a morning when I don’t have much time...

By charityjenkins | Wednesday, July 24, 2019
rating

Comment on this Review 

Both mindful and invigorating.

By Tricia | Tuesday, July 2, 2019
rating

Comment on this Review 

Loved everything about this short class and the instructor. Adding to favorites for a quick go to. Was great in the morning.

By Peg | Wednesday, June 12, 2019
rating

Comment on this Review 

I love the pace of your classes! Please keep these slow intentional classes coming. Thanks for a nice short one that can be done any time of day.

By wheatara | Tuesday, June 11, 2019
rating

Comment on this Review 

Another terrific shorter practice with Keith. I love all of the deep stretching and folds in this one--always great if I start the day with neck and back pain.

By goldilocks | Wednesday, June 5, 2019
rating

Comment on this Review 

This class is ok. The instructor continued to state that this is a shorter practice or that we had limited time which reminded me to check the time remaining or clock instead of centering on the practice. It is class/day 3 out of the 14 day for busy people series.

By mafv | Wednesday, March 27, 2019
rating

Comment on this Review 

Feeling relaxed after a short practice! Thx!

By LuluRose | Sunday, January 27, 2019
rating

Comment on this Review 

Excellent class. Keith has a nice soothing voice and the longer holds felt like we were doing more work in the same space of time. I m glad he left us in savasana as I needed more time to recover

By Jo | Tuesday, December 11, 2018
rating

Comment on this Review 

Too slow for me. Only a couple of good stretches.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Keith Allen

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Keith Allen

People who bought this item also bought...

Customer Reviews

GET THE LATEST