Apex Fusion: Standing Balances

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Shannon Paige

This Intermediate to Advancing - Double Bound Ardha Chandrachopasana - in a playful standing pose session is designed to encourage the growth and refinement of open hip pattern standing and standing balancing poses. Moving towards a double bound variation of half moon pose, we will layer planks, binds, backbends and sustained hip openers along the progression to make this practice rich, deep, meditative, and one to return to again and again to observe gained progress.

Shannon recommends using the following playlist for this class: Spotify playlist for Apex Fusion Standing Balances

Align & Flow Backbends Balancing Peak Pose Vinyasa Yoga Yoga for Hips Yoga for the Heart and Chest Yoga for the Shoulders

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.73
based on 15 reviews

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INSTRUCTOR

Shannon Paige

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Customer Reviews

Average Rating:4.73 rating based on 15 reviews

By Missy | Wednesday, May 5, 2021
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I love this class. I did have to peek at the vid alot because of the unfamiliar sequences, so, I will do this again soon to become more fluid. It certainly wasn t bad to see Shannon s beautiful expression of poses. And, I almost stopped when I was wobbling in one of the standing balance binds. So glad I continued, tho, because I achieved my first ever bound malasana. I didn t believe my body could do that, and yet, suddenly, there was my other hand. Felt lkie a great accomplishment. I will keep this in rotation, for sure!

By Jo | Sunday, February 14, 2021
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Good, challenging class, but very difficult to follow without looking at the screen, which makes one lose the balance every time and defeats the purpose of a balancing class... I enjoy Shannon s classes, but this is a recurring problem.

mariablanco commented on this review

Agree! The class is excellent, but a little more guidance would be great!

By OstrichFarm | Wednesday, December 23, 2020
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By Rhonda | Sunday, December 13, 2020
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very unique class!

By Laura | Saturday, June 20, 2020
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So very slow, just not to my taste

By Lavinia | Tuesday, March 24, 2020
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Sooo good, thank you Shannon,, challenging, interesting and explorative ??

By Shar | Tuesday, September 3, 2019
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good class on non aerobic days. Lots of twists and balancing. Got the kinks out and ended feeling relaxed and open

By Daaaani | Sunday, January 6, 2019
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Interesting class with surprising twists. I don t consider the poses particularly challenging and would say it s an intermediate class.

By knutsola | Sunday, July 1, 2018
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Amazing and unique full body stretches. More stretching and balancing challenges than strength challenges, which was exactly what I was looking for. Sometimes needed to pause and watch the more unique poses, but the class was relaxed enough that it didn’t feel frustrating to pause and attempt (and attempt and attempt lol).

By Tifosadelgiro | Friday, February 16, 2018
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Wonderful class, really fun with some great variations of poses. Just the right balance of opening, flowing, challenge, and alignment based cueing I was looking for. Definitely will do it again.

By meghan | Tuesday, January 23, 2018
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Love this. I will definitely return to this practice.

By Nezzen | Sunday, January 21, 2018
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just a wonderful flow that works shoulders, hips, hamstrings, quads, and adductors. I liked the binds throughout and some of the longer holds. A bit more core would be nice, but overall this is one of my top vinyassa flow classes...

By Darcee | Sunday, January 7, 2018
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Amazing class. Lots if poses I don t regularly do. Excellent cuing. Lived it!

By shirleygoodman | Sunday, December 31, 2017
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Great intermediate class slow moving but fun. Lots of new positions and interesting way of getting into them. Plenty of new stretches. Great hip and back openers. Will definitely return to this class as I couldn t achieve the full posture and now I have a challenge

By Danielle | Wednesday, December 27, 2017
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Amazing class. Loved the peak pose. Thank you!

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