Kundalini Yoga for Everybody: Kriya for Elevation

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Guru Jagat

In this FREE classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, elevated, calm, and clear.

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 4.85
based on 23 reviews

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INSTRUCTOR

Guru Jagat

Kundalini Yoga for Everybody: Quick Tune Up
Kundalini Yoga for Everybody: Emotional Balance
Kundalini Yoga for Everybody: Kriya for Elevation
Cardio Kundalini 2: Balance the Emotional Body
Cardio Kundalini 1: Digestion

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Customer Reviews

Average Rating:4.85 rating based on 23 reviews

By Staara | Saturday, July 29, 2023
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I have been practicing Kundalini for a couple of months with various online instructors and Kriyas. This is the first class I have had I felt a head rush in.

Great class! More, please!

By Leslie | Friday, May 20, 2022
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This resulted in true elevation. Just amazing! Loved it!! Will be back.

By Carla | Tuesday, January 19, 2021
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Wow, that was amazing. I ve never done Kundalini before, and I have to say, I wasn t enjoying it while doing it, and in fact, I couldn t do all of it - but I feel so good right now! Thank you!

By Katie CD | Tuesday, January 19, 2021
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This class was not really my ‘thing’. Didn’t do much for me. Won’t be rushing back for more. Thanks anyway.

By Albert | Tuesday, January 19, 2021
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I felt my resistence to sit in front of a person on a piedestal. Emotionally i prefer equal-feeling-sharing energy. But I did not allow it to upset me and followed the clas, with its beautifull moments after intense breathing. A very accesible class with an amazing energy. Maybe, at the next camera-sessions, get off of yhe piedestal and join all of us maravilous beings.

By Jean | Thursday, December 31, 2020
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Wonderful introduction to a practice that I have wondered about a long while. I will be trying more.

By Hannah | Friday, June 19, 2020
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By Lori | Monday, March 9, 2020
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Was feeling very stress, so decided to try this style of yoga. It really helped my stressed level and was a great experience. I will be practicing this type of yoga more. Thank you for this experience!

By dreapetzold | Sunday, August 25, 2019
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By Madelaine | Thursday, March 14, 2019
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a great exercise

By Ashley Binkowski | Friday, September 7, 2018
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I had been intimated by Kundalini but this was a great taste of what’s to come.

By Cindy | Monday, July 23, 2018
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Grateful to have access to kundalini yoga through YogaDownlaod. I enjoyed the breath work, the physical movement, mantras and information shared by Guru Jagat.

By Madhu | Wednesday, June 6, 2018
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By Gelateria100 | Sunday, March 4, 2018
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There is something happening here! I felt tingly. It felt like I was breathing oxygen to the inside of my shoulder blades which have been so tense for so long.

Can anyone tell me if your nose is blocked if you should breathe through the back of the throat, or through the teeth or…?

By jackieglazier | Monday, December 18, 2017
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This class is amazing! I have done this class many times, and I always feel calm and energized at the end. I LOVE Guru Jugat!!!!!

By Carol Brown | Tuesday, May 16, 2017
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My first taste of kundalini, and it was different than I supposed. The breath work turns out to be just what I needed at this time--who knew?

By wecket | Sunday, March 5, 2017
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Really love guru jagat class
Just what I need these days !

By eyeonthephi | Sunday, February 12, 2017
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Awesome!!! 3 3 3

By silva1313 | Sunday, November 13, 2016
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More more kundaline classss please??

By Marine | Tuesday, October 25, 2016
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By Heather | Monday, October 24, 2016
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At first, I didn t want to try this class because I was intimidated by the teacher s look and the pedestal, etc. However, once I got into the class her genuine warm personality came through and I found her very relatable and a great guide to Kundalini Yoga. I thought her comparisons to other yoga traditions were really helpful as well. This is a great class for all levels and injury. I have an elbow injury and this was a wonderful class that gave me a great worked out feeling without any pain.

By T | Thursday, October 13, 2016
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This was my first time doing Kundalini Yoga and I feel really great, very light inside, balanced, and with definite flow of energy. I feel connected and energetic.

Thank you, Guru Jagat. 3

By SarahSteel | Monday, October 10, 2016
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Sat Nam! Nice beginner Kundalini class! Nothing too intense and accessible for everyone, certainly feeling the elevation, thank you :)

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