Yoga for Football Players

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40 min class (39:38)	JOIN TO PLAY	ADD TO CART $ 6.99

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Okay football players, whether you are a weekend warrior or a professional athlete, this class is for you. You’ll open the hips to protect the lower back and knees. You’ll stretch the lats, shoulders and chest to help keep you injury free and increase recovery time. You’ll also address opening the ankles and feet. And, you'll Increases mental focus and concentration with attention to your breath throughout class. Try it, you’ll like it!

Hatha Yoga Sun Salutations Yoga for Athletes Yoga for Men Yoga For...

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Block (Optional), strap or towel

rating Rating: 4.80
based on 10 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break
Quick Warming Flow

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Customer Reviews

Average Rating:4.80 rating based on 10 reviews

By Melissa | Tuesday, December 8, 2020
rating

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That felt amazing. Great cues, very accessible.

OceanSoulYoga commented on this review

Thank so much! Glad you enjoyed it.

By terraspirit | Friday, January 17, 2020
rating

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I love the class and tried it for my athlete as he needs help in flexibility. I can do the class very easily, but I know that there is no way he would be able to comfortably do most of these, he would need modifications, which aren t really discussed. If you are a flexible athlete, this is a great class.

By JW | Wednesday, November 7, 2018
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Just what I hoped for! I’m not a football player - not even close, but the areas addressed were just what I needed and wanted. Nice pace. Balance poses gave me enough of a challenge for first thing in the morning. Thank you!

By JW | Wednesday, November 7, 2018
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By Jacksonfan | Monday, April 3, 2017
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I don t play football, nor am I particularly tight, but I really appreciate how open and straight I felt afterwards. And I discovered that I cannot hold my balance in the eagle armed, legs at number four pose, for both sides. Will work towards achieving this pose. Thanks so much for this practice.

By mlobelangel | Thursday, October 6, 2016
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Great hip opening. I could nearly do the splits after this session!

OceanSoulYoga commented on this review

Awesome! Maybe they ll come next time!

By paula | Tuesday, March 8, 2016
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By Kristie | Saturday, January 30, 2016
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I don t play football, but this is a great practice to gently stretch out your entire body. You can add binds - or not - and push to your own edge. Just learning the leg stretch using a strap at the end is worthwhile. Clear instruction and perfect pace.

By Stephen | Wednesday, November 4, 2015
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Teacher had really clear directions and straightforward style. Great class to open up tight shoulders, pecs and lats. Liked the hamstring and lower back stretches. Went by really fast. Will definitely do this one again.

By Keyli | Tuesday, November 3, 2015
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Great class. Loved the hip openers and use of the strap at the end.

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Claire Petretti Marti

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