Yin Yang Yoga for the Upper Body

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Elise Fabricant

The combination of Yin and Yang Yoga opens, stretches and strengthens not only your muscles but also your connective tissue, which is very important when working with the upper body. Our shoulders, chest and neck are areas which tend to take on the stress of too much computer work and our hectic daily lives. During the first half of this class you will gentle Yang poses for this area of your body and during the second half you will sink in and chill out with some deep, opening Yin poses.

Yin Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

block, bolster, strap (all optional)

rating Rating: 4.78
based on 23 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:4.78 rating based on 23 reviews

By Kiki | Saturday, April 6, 2024
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Slow, soft, and calming practice, that I want recently. This class is perfect for me where I am now. This Yin Yong practice is well balanced class . It is only 30 minutes, but I feel different at the end of class. Thank you.

By nnnnoomadcgef | Sunday, November 6, 2022
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great

By Yogageek | Monday, August 2, 2021
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Thank you Elise for this wonderful Yin-Yang class for the upper body. I love it, I will be marking this as a favorite. Thank you to YogaDownload for this wonderful service!

elise fabricant commented on this review

We appreciate you too, Yogageek!

By the Life of HollyP | Wednesday, February 10, 2021
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Lovely, relaxing class! Just what I needed for the giant knot in my shoulder that s been haunting me. I normally save yin classes for the weekend, but I needed a slow paced break to heal and release my shoulder. Elise, I love your teaching style, positive and soothing voice. I know you have a lower body yin class, but may I suggest for future
class idea more of a full body yin yang--at least hips, back and shoulders? Thanks! Namaste!

elise fabricant commented on this review

Yay! So glad this class helped you. And yes, I have two full-body Yin/Yang classes on the site. Hope you enjoy them!

By Carla | Wednesday, April 15, 2020
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Great class for decompressing

elise fabricant commented on this review

Ahhh, yeah. Thanks, Carla!

By JessicaD | Tuesday, May 21, 2019
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I love this class. Do you have one that includes this but also includes lower body?

elise fabricant commented on this review

Sure do! Take a look in my list of classes.

By LuluRose | Friday, October 19, 2018
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I was hesitant to do this class as it was only 30mins. Well I m happy to report it was WELL worth it and is now on my list of "must-do s" for the end of a busy week on the computer. Thanks once again Elise :)

elise fabricant commented on this review

Right on! So glad you tried it. Remember that you can mix and match the shorter classes together.

By Denise | Sunday, February 25, 2018
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I really needed to work out a knot between my shoulders this morning, and this did it. I will admit that I did a supported fish as the last pose.

I think the hardest part of Yin IS the pace, but it is oh so needed to get a deep release!

By Denise | Saturday, February 24, 2018
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elise fabricant commented on this review

Supported fish is a great choice! And glad you appreciate the difficult and beneficial pace of the class.

By judi | Thursday, September 14, 2017
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I was having so much back pain and have been trying to do yoga with other instructors but I always come back to Elise. Her classes always hits me where I need it and it did it again. I am finally feeling some release. I need to remember to stick with her classes the majority of the time so I don t get this bad again.

elise fabricant commented on this review

Yes, Judi! I m glad you re using yoga as preventative medicine.

By Kalini | Wednesday, May 31, 2017
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Thanks Elise. Love this practice.

elise fabricant commented on this review

Aw, thanks for letting me know!

By knutsola | Thursday, September 15, 2016
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I ve never done Yin Yoga. It s like Restorative Yoga, but with deep, deep stretching. Perfect way to separate my busy day from the rest of my evening! Wonderful cueing - thank you!

elise fabricant commented on this review

Yes. I like to call Yin Yoga "preventative" rather than restorative.

By Donna Sinclair | Sunday, July 31, 2016
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By lisab | Saturday, June 4, 2016
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Love it! Soft, gentle shoulder release and heart opener.

elise fabricant commented on this review

Happy to hear it!

By Sshines | Monday, February 8, 2016
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A beautiful, opening, and gentle practice for the end of the day.

elise fabricant commented on this review

Ahhhhh.....

By Jenesse | Wednesday, November 25, 2015
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Definitely a slow class. Not my favorite.

elise fabricant commented on this review

I m assuming you didn t like the Yin part of this class? Any other feedback besides the pace?

By paula | Tuesday, November 17, 2015
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By hana | Monday, November 2, 2015
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Fabulous class! Delivers exactly what is promised! Thank you
Elise!

elise fabricant commented on this review

Of course, Glad you enjoyed.

By Jess | Saturday, October 31, 2015
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Elise does it again. Delicious class!

elise fabricant commented on this review

Thanks, Jess!

Jess commented on this review

Back 3.5 years later and still love it. :)

By SirdanasMW | Monday, October 19, 2015
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Great! Thank you for shoulder opening.

elise fabricant commented on this review

My pleasure.

By betinamae | Tuesday, October 6, 2015
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short and sweet! I love how light my upper body feels after completing this class. The class flowed nicely and the postures were great- just wish we could have held them a little longer :)

Thank you Elise!

elise fabricant commented on this review

You re welcome!

By Michael Guthrie | Sunday, October 4, 2015
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This was great after a long cycle ride this weekend. Another great one from Elise. Thanks.

elise fabricant commented on this review

Ooh, yeah. Cycling can be so hard on neck and shoulders. Glad you re stretching!

By Sarah | Wednesday, September 30, 2015
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Another great short practice by Elise, this really got into my tight right shoulder and could really feel it on my thoracic area.

elise fabricant commented on this review

So glad this one worked well for you!

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