Yin Yoga for Flexibility and Relaxation

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Elise Fabricant

Yin Yoga is a slow, deep practice which is simple but not always easy. In fact, most Yin classes are meant to be challenging. Not so with this one! In Yin Yoga for Relaxation and Flexibility, we combine the long holds of Yin with some of the support of Restorative to create more ease in body and mind. Experience the renewing qualities of supported backbends, supine twists, gentle hip work and side body openers in this accessible class.

Beginner Yoga Evening Yoga Top Rated Classes Yin Yoga Yoga for Flexibilty Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Optional bolster, block, blanket

rating Rating: 4.88
based on 46 reviews

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Yoga Download

INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:4.88 rating based on 46 reviews

By Susanne | Wednesday, December 27, 2023
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Very r3laxing

By nnnnoomadcgef | Sunday, November 6, 2022
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relaxing

By Dreambig416 | Monday, August 29, 2022
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Take this class, you will thank yourself and Elise!

By Yogageek | Thursday, October 7, 2021
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I love this Yin class Elise, thank you so much. Yin is becoming a favorite of mine :)

By Yogageek | Thursday, October 7, 2021
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I love this Yin class Elise, thank you so much. Yin is becoming a favorite of mine :)

elise fabricant commented on this review

Thanks, as always, for your encouraging reviews

By annem | Monday, October 4, 2021
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great yin class. loved the shoulder and upper body opening, as well as the breathing exercise at the end.

elise fabricant commented on this review

Namaste!

By Kim | Thursday, September 16, 2021
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Wonderfully relaxing! Elise s calm nature and clear directions help me wind down after a busy day.

elise fabricant commented on this review

Nice, Kim. I am so glad

By Bernie | Tuesday, September 14, 2021
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excellent relaxing class

elise fabricant commented on this review

Grateful for your rating and comment!

By kschlenz | Friday, April 30, 2021
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Awesome, TY Elise :)

elise fabricant commented on this review

You are so welcome!

By Susanne | Thursday, February 11, 2021
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By Maris | Monday, February 1, 2021
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My favorite yin class. My tight hips and shoulder blades definitely found relief.

By Nina | Wednesday, December 16, 2020
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Thank you, Elise for a most wonderful class! I recommend it to anyone in need of grounding, relaxation and to learn how to let go and just be. Loved it.

elise fabricant commented on this review

Beautiful review. Thanks so much.

By hilary5512 | Saturday, October 24, 2020
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By Syls Mom | Thursday, July 30, 2020
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Wow! How have I missed this class these past 4 years? I love Elise. This was exactly what I needed this morning. Thank you!

elise fabricant commented on this review

I am glad you found it when you did. :)

By Jennifer Barks | Saturday, July 18, 2020
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By Megmdill | Tuesday, April 21, 2020
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So good after a stressful day ??

elise fabricant commented on this review

Yay! So glad.

By MJ | Saturday, March 28, 2020
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One word: Yummy

elise fabricant commented on this review

mmmmm... thanks!

By Kim | Wednesday, January 30, 2019
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I was home all day with a sick kid and sick husband--this class was the perfect break. Thank you!!

elise fabricant commented on this review

So glad this helped you take care of yourself!

By Yogavera | Thursday, January 3, 2019
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Thank you Elise, this is my favourite class to calm down before bed after a stressful day and even helps so much against migrane attacks by calming the nervous system and streching out the neck and the back in a soft way.

elise fabricant commented on this review

Isn t yoga amazing! So glad you find this class helpful.

By LuluRose | Monday, October 22, 2018
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Since my shoulder injury I ve become a bit of a fan of yin yoga In fact, despite starting a stressful new job last week, my fitbit tells me my resting heart rate is the lowest it s been since I got it 18 months ago! I ll definitely keep doing yin as long as I need to and then I ll make sure to incorporate it into my week

elise fabricant commented on this review

Ooh, this makes me want to see a study on Yin Yoga and heart rate/stress. Thanks for your feedback!

By TaraYoga | Sunday, August 19, 2018
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A great class to help you relax.

elise fabricant commented on this review

So glad!

By Linda Busby | Tuesday, October 24, 2017
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great class before bedtime.

elise fabricant commented on this review

Ahhhhhh... Hope you slept well!

By Marianna | Tuesday, October 24, 2017
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Mmmmmmm what a wonderful way to end the day or for stressful times. Will definitely repeat this

elise fabricant commented on this review

So glad you know to turn to yoga in times of stress.

By mollymarie | Tuesday, October 24, 2017
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very enjoyable day 9

elise fabricant commented on this review

Way to go on the challenge!

By jackieglazier | Saturday, July 15, 2017
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What a great practice! Elise s cueing was clear and instructive. A wonderful stretch and super relaxing. I loved the breath work at the end!

elise fabricant commented on this review

I m so happy you loved it!

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