Detox Yoga 4

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Feeling icky? Fuzzy? Sluggish? This class will help you release toxic build up (in body AND mind) and renew and refresh yourself. You'll twist, rinse, wring and flush out your system, ending just 40 minutes later feelong bright and shiny again.

Detox Twists Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.80
based on 61 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:4.80 rating based on 61 reviews

By Geri | Tuesday, March 21, 2023
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Gorgeousness on my mat today with Elise. This felt soooo good. Loved all the breathing exercises and twisting. Thank you

By Geri | Monday, March 20, 2023
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Gorgeousness on my mat today with Elise. This felt soooo good. Loved all the breathing exercises and twisting. Thank you

By Nina | Friday, December 25, 2020
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Lovely class, slow and steady with nice juicy flows and openings. Thank you, Elise.

elise fabricant commented on this review

My pleasure! So happy that you enjoyed it,

By inkar | Thursday, September 10, 2020
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Beautiful class
Highly recommend
Namaste
Elvira

elise fabricant commented on this review

Thank you!

By caroli | Sunday, August 16, 2020
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I have just done this practice and I feel soooo good, relaxed and at the same time full of energy and happy. I highly recommend it. Excellent teacher.

elise fabricant commented on this review

Thank you so much! Your words mean a lot to me.

By Despina | Wednesday, August 5, 2020
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Yet ANOTHER beautiful class with Elise. ?

elise fabricant commented on this review

Aw, I m glad you tried this one. It s an oldie but goodie.

By inkar | Tuesday, July 7, 2020
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Wonderful Practice with Elise
Namaste
Elvira

elise fabricant commented on this review

Namaste, Elvira!

By carmijan | Thursday, May 21, 2020
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Lovely and easy stretching with a series of twists, back stretches, and just a taste of forward fold, lunges, downward dog, and chair. A very well spent 40 minutes!

elise fabricant commented on this review

Thank you for this review!

By Syls Mom | Sunday, March 10, 2019
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I forgot how much I really enjoy and need this class! Thank you again, Elise!

elise fabricant commented on this review

So cute how you have similar reviews six months apart!

By Syls Mom | Thursday, October 18, 2018
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I forgot how much I love this one! Thank you, Elise.

elise fabricant commented on this review

You re welcome!

By klw970 | Sunday, March 11, 2018
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By Syls Mom | Sunday, February 25, 2018
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I love Elise! She’s calming and provides excellent instruction.

elise fabricant commented on this review

Thank you!

By JoC | Wednesday, January 17, 2018
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I almost didn t do this class because it is a Vinyasa and on week 3 of trying to get over the flu the entire nation is fighting I was sure all I had in me was a Hatha. After looking back and forth at classes I finally just did it and I am so glad I did! It is just a bit more than a Hatha and felt soooo good. Going in my favorites basket! I feel like I can make it through the day now!

elise fabricant commented on this review

Hooray! I m glad it helped. And yes, I often have troubles determining whether my classes are Hatha or Vinyasa. So glad you took the risk!

By ljsmom | Sunday, November 12, 2017
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Nice mellow detox. I love how Elise cues you gently and clearly. I agree with other reviews that it is a good choice on a day you want a class, but are not feeling your best. Get the over a cold, hangover recovery, etc

elise fabricant commented on this review

Thanks for your review!

By Alyssa | Thursday, December 29, 2016
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Decided to try this video while currently sick with a flu and I can not recommend it enough! I feel so much better in my lower back and tummy. General aches and pains are gone! Thank you, as always, for a wonderful class Elise!

elise fabricant commented on this review

Glad it helped you out while you re sick, Alyssa. Feel better soon!

By Brenda A | Wednesday, December 21, 2016
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Aaaaah...

When I am especially sore and stiff from training, I look to Elise to help unlock my body and feel better both physically and mentally.

Although this class is 40 minutes, it does not feel like a long class. The cueing is excellent, the pacing perfect, and you transition smoothly from one body-opening stretch to the next.

Full of different variations of twists, you ll open your ribs and the muscles over the hips and lower back. The twists also open the rhomboid area and cat/cow poses and side bends open the spine.

This is an "aaaaah" class that opens your whole body and twists out stress and toxins.

elise fabricant commented on this review

Brenda, it s SO cool for me to know that people around the world are benefiting from these classes. Thanks for your comment.

By Keetu | Monday, May 30, 2016
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I love all of Elise s classes, and this one is no exception. Perfect length and great poses to twist and stretch gently. I really felt detoxed, and this class is great as a stand alone or as a precursor to a cardio routine. Thank you Elise and looking forward to more!

elise fabricant commented on this review

You re welcome! And there s always more coming. Look for my "Reset Refuge" series in late 2016 or early 2017.

By nic_hip | Thursday, April 14, 2016
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Loved it!

By Eva | Monday, April 11, 2016
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As said in other comments, a lovely practice for when you have been ill or are feeling not so strong. I just had flu and a stomach bug, and this practice really made me feel better, less sluggish and more happy :-)

elise fabricant commented on this review

So glad you re getting back to yoga after feeling poorly.

By Kristin | Sunday, March 6, 2016
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This is a terrific practice if you ve been sick but are getting over it. My husband is recovering from bronchitis and this was particularly useful to him. The pace is great as is the length. Really good sequence.

elise fabricant commented on this review

Yoga is good medicine, eh?

By elisah | Sunday, March 1, 2015
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Been away from yoga for a week so this was a lovely, gentle way to start again. I love Elise s style.

elise fabricant commented on this review

Welcome back to your practice!

By shiseidosky | Tuesday, February 3, 2015
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This was AWESOME! I m pretty behind on the 21-day challenge (due to beginner soreness) but this class was perfect even though I was still a little sore. It was a lovely pace, and Elise s instructions were nice and easy to follow. I will definitely be checking out more of her videos!

elise fabricant commented on this review

Yes, do please check out my other classes. The Yin classes, especially, might work well for you if you re still sore. Good for you for doing yoga!!

By Sujata | Friday, January 23, 2015
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Lovely class for the end of a busy day! Very relaxing but I can definitely appreciate the detoxing process. This is a favorite to repeat in the future.

elise fabricant commented on this review

Thanks for trying it, Sujata. Hope you enjoy my other classes, as well!

By Laura Gan | Friday, January 23, 2015
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totally a day behind again. This was great cuing.

elise fabricant commented on this review

Laura - just do what you can!
Glad the cuing was helpful.

By Casie | Thursday, January 22, 2015
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I loved this gentle twisting class. Great way to detox.

elise fabricant commented on this review

Great! How did you feel after, Casie?

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