Get Long and Twisty

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30 min class (28:53)	JOIN TO PLAY	ADD TO CART $ 5.99

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This class will open up your sticky side body, stretch and tone your hamstrings and ultimately culminate in Parvritta Janusirsasana (Revolved Head to Knee Pose). Along the way you'll practice juicy floor poses, rise to active standing poses with lunges and twists. You will get long in Extended Side Angle, Triangle and Gate poses, before coming down to the ground again for your stretchiest, most open seated twist. Enjoy!

Hatha Yoga Top Rated Classes Twists Yoga for the Legs

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Strap

rating Rating: 4.98
based on 49 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:4.98 rating based on 49 reviews

By Kiki | Wednesday, March 27, 2024
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Great calming slow yoga.I am suffering from back pain and have to watch and listen to my back when it moves. This slow class gives me the time and see if I can do the pose. The instructions are clear and easy to understand. There are lot of side bends and twists but gentle. Thank you. .

By Yogageek | Tuesday, March 28, 2023
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Another fun, interesting class with Elise! Nice combo of standing + floor poses. Thanks Elise!

By Christina | Monday, April 18, 2022
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Lovely, juicy flow. My legs, hip and sides are all thoroughly stretched and I feel verrrrry relaxed. (Maybe not great for a lunch break flow - this afternoon might be snoozy.)

I ll echo the review below me regarding gate pose. I love doing it and it s rarely incorporated into the vinyasa flows I typically reach for... but it was really nice to have it today.

elise fabricant commented on this review

Thank you for the sweet review

By jen | Sunday, April 17, 2022
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This class was a great stretch getting deep into those tight muscles- loved doing Gate pose realized its been a while since it was incorporated into a class I took.

elise fabricant commented on this review

Awesome. Thanks, Jen

By Stephie | Sunday, April 17, 2022
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Beautiful practice to start the day, thank you!

elise fabricant commented on this review

Thanks for being a yogadownload student, Stephie!

By Marysela | Sunday, April 17, 2022
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Elise, your flow and voice makes poetry out of Yoga. Thank you for this wonderful time!

elise fabricant commented on this review

Aww, that is such a sweet compliment! Thanks

By Susan | Sunday, April 17, 2022
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Great stretching class!

elise fabricant commented on this review

Great, Susan!

By Katie | Sunday, April 17, 2022
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I am neither long or twisty but this class was great!

elise fabricant commented on this review

Hoping you feel just a tad bit taller after this class!

By Mill | Wednesday, March 23, 2022
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Wonderful morning stretches!

elise fabricant commented on this review

Yes, so good to stretch it out in the morning

By lainie | Friday, November 12, 2021
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What a nice gentle flow with stretches in all directions

elise fabricant commented on this review

So happy that you liked this one!

By kschlenz | Sunday, October 24, 2021
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By Turya | Sunday, October 10, 2021
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Enjoyed it!!

elise fabricant commented on this review

Awesome!

By Kathy | Sunday, October 10, 2021
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I really enjoyed this class! Elise gives great and clear instructions and her voice is so soothing. It was a great stretch. Thank you!

elise fabricant commented on this review

You re welcome!

By shirley | Sunday, October 10, 2021
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I normally wouldn t do a namaste class but as part of the 21 day challenge I indulged. This was a lovely stretching class that feels good and Elise s instruction is clear and her voice is soothing as well.

elise fabricant commented on this review

Congrats on doing the challenge!

By Julie | Sunday, October 10, 2021
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Great class, fantastic guidance!

elise fabricant commented on this review

Thanks for being part of Yogadownload!

By Pam | Sunday, October 10, 2021
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Great stretching, twisting, openness.

elise fabricant commented on this review

Glad you liked it, Pam!

By Bo | Sunday, October 10, 2021
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Really well explained routine and at a good pace that was easy to follow. Great twists, feel amazing many thanks!

elise fabricant commented on this review

Right on, Bo. Thanks for letting us know

By Eve | Friday, June 4, 2021
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Another fantastic class by Elise!

elise fabricant commented on this review

I m so happy you liked it, Eve.

By tnyogahead | Saturday, January 2, 2021
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This was exactly what I needed today. I have been having trouble with a tight psoas and resulting hip/side pain, and this class was exactly what I needed to invite opening. My hip feels more loose than it has in months! I may come back to this practice every day :)

elise fabricant commented on this review

Happy to hear this helped!!

By Despina | Saturday, August 22, 2020
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This class is sooooo soothing!

elise fabricant commented on this review

Oh, fabulous!

By Michelle | Sunday, April 14, 2019
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Delicious!! Exactly what I needed... really helpful!

elise fabricant commented on this review

I appreciate your review!

By kschlenz | Tuesday, April 9, 2019
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By cheri | Tuesday, December 18, 2018
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By Bogdana | Sunday, March 11, 2018
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Love it! A great class from Elise. I feel relaxed, tall, flexible and ready to take on the day. Thanks, Elise! I love all your classes I have taken so far.

elise fabricant commented on this review

Awesome! Thanks for letting me know!

By jackieglazier | Saturday, December 2, 2017
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This is a fantastic class. The sequencing is fantastic! Elise is a wonderful instructor!!!

elise fabricant commented on this review

Awww... I"m blushing!

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