Ashtanga Yoga
Many of today’s most popular forms of yoga trace their roots back to the Ashtanga style. Ashtanga is a part of the vinyasa tradition, steadily flowing between poses with synchronized breath. Traditionally, Ashtanga’s specific system of sequential poses means the primary, intermediate or advanced series you perform in your practice is same as the primary, intermediate or advanced series performed by yogis all over the world. Though some instructors vary the traditional sequencing with additional poses and postures, the Ashtanga style is always a great choice for yogis looking for a mentally invigorating and physically challenging class.