Stream Download
45 min class
$ 6.99
Stream Download

Yoga for Waking Up

Alanna Kaivalya

Wake Up! Do Yoga!
Want a great way to wake up and stay energized throughout your day? I've given you the practice I engage in every morning to start my day. It keeps me a sane, nice person, and balances my body for whatever the day presents. It's essentially an abbreviated form of the Ashtanga Primary series and takes only 45 minutes. Feel refreshed, relaxed, and ready for anything!