i love the simplicity of this class; it s challenging in the best way. this class leaves me feeling energized, focused and ready for my day ahead! thank you Alanna!

Good class with basic poses and holds to start the day.

The instructor didn t give any queues for pose positioning and corrections. Also, if you like flow and transitioning thru positions this class isn t for you. It s discrete holds and then move into next.

Perfect for the morning. She gives clear instructions without too much touchy-feely stuff that I m just not ready for early in the morning. Nice flow at the beginning. The instructor is encouraging and natural without too much talk.

I enjoyed the sun salutations of this class but felt like I needed a little more of a warm up first. It moved very quickly into vinyasas and in the morning I prefer to start with some more movement (cat/cow breathing, etc) before I m fully ready to do that. The instructor doesn t give any cues or helpful hints which in part is great because there s less talking but a few might have been nice to ensure I wasn t falling out of form. The length of the class is great for fitting into a morning schedule!

Very nice way to wake up! I had been dealing with tension in my neck and shoulders that morning and felt 100% better after this class. Alanna s style is very unique. I never expected to see a chihuahua in a yoga video, but in hindsight I love that she had her pet with her. Very cute! The OM s were also refreshing. I don t get out to the yoga studio often and I get a little OM-sick.