Average Rating: 4.50 rating based on 6 reviews
By Outofrwanda | Saturday, October 27, 2012
Really love this class. Excellent clear instructions and a very calming voice (which was a blessed relief after downloading another session where the chatter was constant...).
By brinners | Sunday, September 02, 2012
This class delivers -- it s a shorter but complete version of the longer series, which for me is all about building strength and calm through a prescribed set of poses. While obviously not as challenging as the full version, I feel like I ve gotten a proper workout and my mind is clearer than it has been in days. I m looking forward to trying the two-hour class.
In sum, I recommend this to people curious about Ashtanga and those who, like myself, know it but aren t going for the two hours yet.
By elaine stott | Friday, May 18, 2012
A nice class - very clear instructions. I agree the poses seem a bit rushed at just 3 breaths but good if you don t have time for the full 2 hour class.
By sissi | Saturday, December 31, 2011
I liked this class very much, it s a nice "condensed" version of Ashtanga. I only think it s too short to hold a posture for 3 breaths only. 5 breaths are better as otherwise I feel like I am having to rush so I rather do less poses but hold each one longer. Maybe you can upload a class that takes this into account :-)
By gretchenchilada | Tuesday, December 06, 2011
this is a good quick version but i did not even get remotely sweaty, i will try the full length version next time. The instruction is fantastic. I have done Ashtanga before, but not in a while, and i could follow the postures just from his words. Please do more Ashtanga class versions with faster pace for a more thorough workout.
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By Cassandre20 | Wednesday, November 30, 2011