Customized Yoga Classes

Just like you, every yoga practice is different. That’s why Yoga Download lets you create your own custom class, mixing and matching these short yoga sequences to build your best class ever. Make classes that fit your mood, your schedule or your physical needs. Here’s how it works:

• Start with the Intro/Integration series. It will get you in the right head space for your class.

• Next pick one Warm Up series, designed to open up your body and muscles.

• Then add as many pose sequences as you want! Each segment begins and ends in Downward Dog to make for an easy flow. It helps to follow the numerical order below, even if you don’t use every segment.

• 1,3,5,7,9? 1,2,4,6,8? Build the class that’s right for you, preview and download or stream!