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Beautifully filmed in Hawaii, Lake Tahoe, San Francisco, and Los Angeles, psychotherapist and mindfulness expert Ira Israel discusses the causes of anxiety and teaches you effective meditations to help you deal with stress.
“Mindfulness Meditations for Anxiety” contains seven sections of talks and meditations through which you will develop powerful tools to combat anxiety.
Ira Israel is a Licensed Marriage & Family Therapist, Licensed Professional Clinical Counselor, and Certified Yoga Therapist. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. He sees clients in Santa Monica and teaches yoga and mindfulness internationally.
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Rating: 5.00based on 3 reviews
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That was absolutely fantastic- I ve been going through a lot of inner turmoil lately and this video really helped me to understand my anxiety. I spread his video out amongst the entire week, and ended on a Friday. It was a great refresher, I will either do the whole video again next week or look into another one in his series.
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