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Mindfulness Meditations for Anxiety (1:19:34)
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Mindfulness Meditations for Anxiety

Ira Israel

Beautifully filmed in Hawaii, Lake Tahoe, San Francisco, and Los Angeles, psychotherapist and mindfulness expert Ira Israel discusses the causes of anxiety and teaches you effective meditations to help you deal with stress.

“Mindfulness Meditations for Anxiety” contains seven sections of talks and meditations through which you will develop powerful tools to combat anxiety.

Ira Israel is a Licensed Marriage & Family Therapist, Licensed Professional Clinical Counselor, and Certified Yoga Therapist. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. He sees clients in Santa Monica and teaches yoga and mindfulness internationally.