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Practice With a Message

Astrid Kastenberg

Just listen. If you've never practiced yoga before just listen to this CD, and the transformation will begin to occur. Transformation? Of course, away from your crazy, stressed, burned out life. When your body is irritated and agitated it irritates and agitates your mind.
Practicing Yoga mentally or physically can start to remove the interference and the agitation that's inside of you.

Full Album
Title Purchase
Full Album: Practice With a Message
$ 9.99
 
Track Listing
Preview Track Length Purchase
1. Practice With a Message 70:59
$ 9.99